Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Semi-Fat Sweet Curd Cheese Calories
A soft, mildly sweet-tasting, protein-rich semi-fat curd cheese.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Semi-Fat Sweet Curd Cheese has 135 calories. It contains 3.2 g of carbs, 17.5 g of protein, 5.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Semi-Fat Sweet Curd Cheese Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
17.5g
· 35% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 53% · Fat 37%
Semi-Fat Sweet Curd Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.15 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Semi-Fat Sweet Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 135 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 1 ounce (small) | 28 g | 38 kcal |
| 2 tablespoon (medium) | 30 g | 41 kcal |
| 100 g | 100 g | 135 kcal |
| ½ cup (half) | 110 g | 149 kcal |
| 1 serving (large) | 150 g | 203 kcal |
| 1 cup (medium) | 220 g | 297 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Semi-Fat Sweet Curd Cheese
What is semi-fat sweet curd cheese?
Semi-fat sweet curd cheese is a soft curd made from sweet whey, with a mild, slightly sweet taste. It is commonly used in Turkish cooking, both as a breakfast cheese and as a filling for pastries.
How is semi-fat sweet curd cheese different from cottage cheese?
Semi-fat sweet curd cheese is typically made by collecting curds from sweet whey, while cottage cheese is made by curdling milk. The two can differ in moisture, texture, and flavor, so they are not always interchangeable in recipes.
Is semi-fat sweet curd cheese the same as ricotta?
No. Semi-fat sweet curd cheese and ricotta are both whey-based cheeses, but they can differ in production, texture, and taste. Ricotta is often smoother; blending or mashing the curd cheese can make it work in recipes that call for ricotta.
How do you eat semi-fat sweet curd cheese for breakfast?
Semi-fat sweet curd cheese can be eaten plain, spread on toast, or paired with fruit and honey. For a savory breakfast, mix it with herbs and pepper and serve it with bread or vegetables.
Can you use semi-fat sweet curd cheese in börek?
Yes. Semi-fat sweet curd cheese makes a mild filling for börek, especially when mixed with herbs. Drain it first if it seems wet, so excess moisture does not make the pastry soggy.
Does semi-fat sweet curd cheese melt when cooked?
No, semi-fat sweet curd cheese does not melt into a stretchy layer like mozzarella. It softens when heated and may release moisture, so draining it before baking helps keep fillings and pastries from becoming watery.
How should you store semi-fat sweet curd cheese after opening?
Keep semi-fat sweet curd cheese covered in the refrigerator after opening, and follow the use-by date on its packaging. Discard it if you notice mold, an unusual smell, or a change in appearance.
Can you freeze semi-fat sweet curd cheese?
Yes, semi-fat sweet curd cheese can be frozen, but thawing may make its texture grainier or wetter. It is usually best to use thawed curd cheese in cooked dishes, such as pastries, rather than serving it plain.
Can semi-fat sweet curd cheese be eaten without cooking?
Yes, semi-fat sweet curd cheese sold ready to eat can be eaten without cooking. Serve it at breakfast or use it in a cold filling, keeping it refrigerated and using clean utensils.
What can you use instead of semi-fat sweet curd cheese in a recipe?
Ricotta is often the closest substitute for semi-fat sweet curd cheese in fillings and baked dishes, though its texture may be smoother. Cottage cheese can also work if you drain and mash it first.
Semi-Fat Sweet Curd Cheese Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.22mg · 17% DV
B5
0.55mg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
10µg · 18% DV
Sodium
380mg · 17% DV
Calcium
120mg · 12% DV
Potassium ⭐
110mg · 3% DV
How to Burn Off Semi-Fat Sweet Curd Cheese
To burn the 135 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semi-Fat Sweet Curd Cheese?
Semi-Fat Sweet Curd Cheese is a soft Turkish lor cheese, commonly made from the whey left over during cheesemaking. “Sweet” refers to its mild, non-salty character rather than added sugar; its fat content sits between lean and full-fat curd varieties.
In Turkey, it may be eaten at breakfast with honey, pekmez or fruit, and used as a filling for börek and some desserts. Its moist, tender texture and gentle flavour also work in savoury dishes. It is notably protein-rich, with 17.5 g per 100 g. Pair it with fresh fruit for a simple breakfast, or add herbs and tomato when serving it in a savoury way.
How Nutritious Is Semi-Fat Sweet Curd Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semi-Fat Sweet Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-Fat Sweet Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Semi-Fat Sweet Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Semi-Fat Sweet Curd Cheese Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Compare Semi-Fat Sweet Curd Cheese
Foods Similar to Semi-Fat Sweet Curd Cheese
Have another question about Semi-Fat Sweet Curd Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.