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Semi-Fat Low-Salt Strained Cheese Calories
A protein- and calcium-rich strained cheese with reduced fat and salt.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Semi-Fat Low-Salt Strained Cheese (50 g) has 80 calories. That works out to 160 calories per 100 g. It contains 2 g of carbs, 8.3 g of protein, 4.3 g of fat and 0 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Semi-Fat Low-Salt Strained Cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
80
KCAL / 50G
Carbs
2g
· 1% DV
Protein
8.3g
· 17% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 42% · Fat 48%
Semi-Fat Low-Salt Strained Cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Semi-Fat Low-Salt Strained Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 80 kcal |
| 1 teaspoon (small) | 8 g | 13 kcal |
| 1 tablespoon (small) | 15 g | 24 kcal |
| 1 slice (thin) | 25 g | 40 kcal |
| 2 tablespoon (medium) | 30 g | 48 kcal |
| 1 piece (small) | 40 g | 64 kcal |
| 1 serving (large) | 75 g | 120 kcal |
| 100 g | 100 g | 160 kcal |
| 1 cup (medium) | 220 g | 352 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Semi-Fat Low-Salt Strained Cheese
What is semi-fat low-salt strained cheese?
Semi-fat low-salt strained cheese is a fresh cheese made by draining whey from curds, leaving a thicker, moist texture. It is minimally processed, and its reduced salt content means it is less salty than comparable versions, not salt-free.
How do you eat semi-fat low-salt strained cheese?
You can eat semi-fat low-salt strained cheese on toast, with vegetables, or mixed with herbs and olive oil. Its thick texture also works in sandwiches, dips, salads, and fillings; taste it before adding salt to a recipe.
Is semi-fat low-salt strained cheese the same as labneh?
No, semi-fat low-salt strained cheese and labneh are not necessarily the same product. Labneh is typically a tangy, cultured yogurt cheese with a smooth, creamy texture, while strained cheese can be firmer or slightly grainy, depending on how it is made.
Can semi-fat low-salt strained cheese replace cream cheese?
Yes, semi-fat low-salt strained cheese can replace cream cheese in spreads and some fillings, but the result may be less rich and slightly more textured. For a smoother spread, stir or blend it first; baking results can vary with its moisture.
Can you cook semi-fat low-salt strained cheese?
Yes, semi-fat low-salt strained cheese can be cooked in savory fillings, pastries, and baked dishes. Drain excess liquid first if the recipe needs a firm filling, since moisture can make pastry soggy; it may soften rather than melt like some cheeses.
How is semi-fat low-salt strained cheese made?
Semi-fat low-salt strained cheese is made by draining whey from cheese curds to concentrate the solids and thicken the texture. At home, you can approximate it by draining fresh cheese in a clean cloth in the refrigerator, though the salt and fat will differ.
How long does semi-fat low-salt strained cheese last after opening?
Keep semi-fat low-salt strained cheese covered in the refrigerator and use a clean utensil each time. Follow the package’s instructions for how soon to finish it after opening and its use-by date; do not leave it at room temperature for extended periods.
Can semi-fat low-salt strained cheese be frozen?
Yes, semi-fat low-salt strained cheese can be frozen, but thawing may leave it watery or grainy. Freeze it in a tightly sealed portion and use the thawed cheese in cooked dishes or fillings, where a texture change is less noticeable.
What does semi-fat low-salt strained cheese taste like?
Semi-fat low-salt strained cheese usually tastes mild, creamy, and somewhat tangy, with less saltiness than regular salted cheese. Its exact flavor varies by brand and straining method, so it may need herbs or other seasoning in a dip or filling.
Does semi-fat low-salt strained cheese cause weight gain?
Semi-fat low-salt strained cheese does not cause weight gain by itself. Weight change is influenced by overall food intake and activity; its protein can make a meal more filling, but portion size and what you eat with it still matter.
Semi-Fat Low-Salt Strained Cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.13mg · 10% DV
B5
0.28mg · 6% DV
Vitamin A
42.5µg · 5% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
225mg · 23% DV
Selenium
7µg · 13% DV
Iodine
18µg · 12% DV
Sodium
190mg · 8% DV
Potassium ⭐
60mg · 2% DV
Semi-Fat Low-Salt Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semi-Fat Low-Salt Strained Cheese
To burn the 80 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semi-Fat Low-Salt Strained Cheese?
Semi-fat, low-salt strained cheese is a Turkish-style soft cheese made by draining curds to remove whey. It has a thick, spreadable texture that may be slightly grainy, with a mild taste and restrained saltiness.
In Turkey, it is commonly served at breakfast with bread, tomatoes, cucumber and olives, and can also be used in savoury pastries or simple spreads. Its protein and calcium make it a nourishing choice, while the half-fat, lower-salt profile suits people looking for a less rich cheese. Try it with fresh herbs, or spoon it onto toast with sliced vegetables for an easy meal.
How Nutritious Is Semi-Fat Low-Salt Strained Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semi-Fat Low-Salt Strained Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-Fat Low-Salt Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Semi-Fat Low-Salt Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-Fat Low-Salt Strained Cheese Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.