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●Low GI

Semi-fat lactose-free Mis yogurt Calories

Lactose-free, semi-fat, source of protein and calcium

CALORIES

55kcal

35low

POTASSIUM

150mg

FIBER

Semi-fat lactose-free Mis yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 31%

Protein

4.5g

· 35%

Fat

· 34%

Fiber

Semi-fat lactose-free Mis yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Semi-fat lactose-free Mis yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-fat lactose-free Mis yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-fat lactose-free Mis yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-fat lactose-free Mis yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semi-fat lactose-free Mis yogurt Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Semi-fat lactose-free Mis yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Semi-fat lactose-free Mis yogurt — Frequently Asked Questions

How many calories are in semi-fat lactose-free Mis yogurt?

Semi-fat lactose-free Mis yogurt provides 55 calories per 100 g. It also contains 4.5 g of protein, 4 g of carbohydrates, and 2 g of fat per 100 g.

Is lactose-free Mis yogurt suitable for a gluten-free diet?

Yes, semi-fat lactose-free Mis yogurt is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Semi-fat lactose-free Mis yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.