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Semi-fat lactose-free Mis yogurt Calories
Lactose-free, semi-fat, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Semi-fat lactose-free Mis yogurt (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 8 g of carbs, 9 g of protein, 4 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Semi-fat lactose-free Mis yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
8g
· 3% DV
Protein
9g
· 18% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 35% · Fat 34%
Semi-fat lactose-free Mis yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Semi-fat lactose-free Mis yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 2 tablespoon (medium) | 30 g | 17 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 pack (medium) | 150 g | 83 kcal |
| 1 serving (medium) | 180 g | 99 kcal |
| 1 pack (large) | 250 g | 138 kcal |
| 1 serving (large) | 250 g | 138 kcal |
| 1 cup (large) | 300 g | 165 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Semi-fat lactose-free Mis yogurt
How is semi-fat lactose-free Mis yogurt made lactose-free?
Semi-fat lactose-free Mis yogurt is made by adding the enzyme lactase, which breaks lactose into simpler sugars. This removes the lactose-related digestive burden for many people, but the yogurt still contains milk proteins.
Is semi-fat lactose-free Mis yogurt suitable for people with lactose intolerance?
Yes, many people with lactose intolerance can tolerate semi-fat lactose-free Mis yogurt because its lactose has been broken down. It is still a dairy product, so it is not suitable for someone with a milk-protein allergy.
Does semi-fat lactose-free Mis yogurt taste sweeter than regular yogurt?
Yes, semi-fat lactose-free Mis yogurt can taste slightly sweeter than regular yogurt. Lactase splits lactose into glucose and galactose, which taste sweeter; that does not necessarily mean sugar has been added.
Can you cook with semi-fat lactose-free Mis yogurt?
Yes, semi-fat lactose-free Mis yogurt can be used in sauces, soups, and marinades. It may split if boiled, so temper it with a little warm liquid first and stir it in over low heat.
Can semi-fat lactose-free Mis yogurt be used to make ayran?
Yes, semi-fat lactose-free Mis yogurt works for ayran. Whisk it with cold water until pourable, then add salt to taste; mint is an optional addition.
How should you store semi-fat lactose-free Mis yogurt after opening?
Keep semi-fat lactose-free Mis yogurt refrigerated with its lid closed, and use a clean spoon each time. Follow the package’s guidance for how soon to finish it after opening, since storage instructions can vary.
Does semi-fat lactose-free Mis yogurt contain live cultures?
Yes, yogurt cultures are used to ferment semi-fat lactose-free Mis yogurt. Lactose-free does not mean culture-free, though the product name alone does not guarantee a particular probiotic strain or amount.
Can you freeze semi-fat lactose-free Mis yogurt?
Yes, you can freeze semi-fat lactose-free Mis yogurt, but thawing may leave it watery or grainy. It works better in cooked dishes or smoothies after thawing than eaten plain for its original creamy texture.
Can semi-fat lactose-free Mis yogurt cause bloating?
Yes, semi-fat lactose-free Mis yogurt can still cause bloating in some people, even though it is lactose-free. Other ingredients, milk proteins, or sensitivity to fermented foods may be involved; persistent symptoms are worth discussing with a clinician.
Can semi-fat lactose-free Mis yogurt replace regular yogurt in baking?
Yes, semi-fat lactose-free Mis yogurt can usually replace regular yogurt in baking in the same way. It may make a recipe taste a little sweeter, so taste the batter before adding extra sugar.
Semi-fat lactose-free Mis yogurt Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.36mg · 28% DV
Biotin
4.4µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
36µg · 24% DV
Zinc
1.6mg · 15% DV
Potassium ⭐
300mg · 9% DV
Sodium
110mg · 5% DV
Semi-fat lactose-free Mis yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semi-fat lactose-free Mis yogurt
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semi-fat lactose-free Mis yogurt?
Semi-fat lactose-free Mis yogurt is a cultured milk yogurt with a reduced fat content and the lactose removed. It has a spoonable, creamy texture and a mild, gently tangy flavour. In Turkey, yogurt is often served alongside lunch or dinner, spooned over dishes such as vegetables and grains, or mixed with cucumber and herbs as cacık. It also works for a simple breakfast or snack, with fruit or oats.
It provides protein and calcium while offering a lactose-free alternative to regular yogurt. Pair it with fresh fruit for an easy snack, or stir it into a savoury sauce. If you are using it in a hot dish, add it near the end and avoid boiling to help keep the texture smooth.
How Nutritious Is Semi-fat lactose-free Mis yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semi-fat lactose-free Mis yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-fat lactose-free Mis yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Semi-fat lactose-free Mis yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-fat lactose-free Mis yogurt Fat Profile
SATURATED
2.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.