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Semi-fat cow cheese Calories
Rich in protein and calcium, moderate fat cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Semi-fat cow cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 5.4 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Semi-fat cow cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
81
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 34% · Fat 63%
Semi-fat cow cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Semi-fat cow cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 81 kcal |
| 1 tablespoon (grated) | 15 g | 41 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 1 serving (medium) | 60 g | 162 kcal |
| 1 piece (large) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
| 1 cup (diced) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Semi-fat cow cheese
Is semi-fat cow cheese good for you?
Yes, semi-fat cow cheese provides protein and calcium, and its fat content is moderate. It can be part of a balanced meal; pair it with vegetables or whole grains rather than relying on cheese alone.
How is semi-fat cow cheese different from full-fat cheese?
Semi-fat cow cheese contains less fat than a full-fat version while still providing protein and calcium. The difference in taste and texture depends on the particular cheese and how it is made.
Does semi-fat cow cheese melt?
Semi-fat cow cheese may soften when heated, but it does not always melt into a stretchy texture. The result depends on the cheese style and moisture, so use a cheese known to melt well if that texture matters for your recipe.
How should you store semi-fat cow cheese after opening?
Keep semi-fat cow cheese refrigerated in its original wrapping or a covered container, and use a clean utensil when serving it. Follow the package’s guidance for how long it keeps after opening, and do not leave it out for extended periods.
Can you freeze semi-fat cow cheese?
Yes, you can freeze semi-fat cow cheese, but thawing may make its texture drier or more crumbly. It is usually better suited to cooked dishes such as omelets, pastries, and casseroles after freezing than to eating in slices.
What can you cook with semi-fat cow cheese?
Semi-fat cow cheese works in omelets, salads, baked dishes, and savory pastries. Crumble it into fillings or over vegetables, and taste before adding salt because the cheese may already make the dish salty.
Is semi-fat cow cheese suitable for weight loss?
Semi-fat cow cheese can fit into meals during weight loss, but it does not cause weight loss by itself. Its protein can help make a meal satisfying; combine a moderate portion with vegetables or another fiber-rich food.
Can you eat semi-fat cow cheese during pregnancy?
Yes, semi-fat cow cheese made with pasteurized milk is generally safe during pregnancy. Avoid cheese made from unpasteurized milk; if the product does not clearly state whether its milk was pasteurized, ask a healthcare professional.
Does semi-fat cow cheese contain lactose?
Yes, semi-fat cow cheese can contain lactose. The amount varies with the cheese style and production process; if you are lactose-sensitive, try a small amount or choose a clearly labeled lactose-free alternative.
Is semi-fat cow cheese good for toddlers?
Yes, toddlers can eat pasteurized semi-fat cow cheese in small portions as part of varied meals. Choose a less salty option and cut or crumble it into manageable pieces; cheese should complement, not replace, other foods.
Semi-fat cow cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
69µg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Zinc
0.96mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
27mg · 1% DV
Semi-fat cow cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semi-fat cow cheese
To burn the 81 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semi-fat cow cheese?
Semi-fat cow cheese is made from cow’s milk and has less fat than full-fat versions, while still offering a creamy, mild dairy flavour. Its texture can range from soft to fairly firm, depending on how it is made. In Turkey, it is commonly served at breakfast with bread, tomatoes and olives, and it also works well in toasties, sandwiches and savoury pastries. Elsewhere, enjoy it sliced on a cheese board or melted into everyday dishes.
It provides substantial protein and calcium, with a moderate amount of fat; a 100 g portion contains 22 g of protein. Pair a modest slice with fresh vegetables or wholegrain bread for a satisfying, balanced snack.
How Nutritious Is Semi-fat cow cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semi-fat cow cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-fat cow cheese Contain Allergens?
Contains these allergens:
Which Diets Is Semi-fat cow cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-fat cow cheese Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.