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Semi-fat cottage cheese Calories
Protein source, low fat, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Semi-fat cottage cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.4g
· 15%
Protein
12.5g
· 55%
Fat
3.1g
· 30%
Fiber
0g
Semi-fat cottage cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
B2
0.22mg · 17% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
10µg · 18% DV
Sodium
380mg · 17% DV
Iodine
16µg · 11% DV
Semi-fat cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-fat cottage cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-fat cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is Semi-fat cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Semi-fat cottage cheese Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.