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Semi-fat cheese Calories
Moderate-fat cheese, rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Semi-fat cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2g
· 3%
Protein
24g
· 34%
Fat
20g
· 63%
Fiber
0g
Semi-fat cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Semi-fat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-fat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-fat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Semi-fat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Semi-fat cheese Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Semi-fat cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.