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Semi-fat braided cheese Calories
Semi-fat, salty, braided cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Semi-fat braided cheese (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 1 g of carbs, 8.8 g of protein, 7.2 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Semi-fat braided cheese Nutrition Facts
Selected: 1 piece (medium) · 40 g
108
KCAL / 40G
Carbs
1g
· 0% DV
Protein
8.8g
· 18% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 34% · Fat 62%
Semi-fat braided cheese nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.12 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Semi-fat braided cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 108 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 piece (small) | 25 g | 68 kcal |
| 1 slice (thick) | 35 g | 95 kcal |
| 1 serving (medium) | 50 g | 135 kcal |
| 1 piece (large) | 60 g | 162 kcal |
| 2 piece (double) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Semi-fat braided cheese
What is semi-fat braided cheese?
Semi-fat braided cheese is a stretched, stringy cheese formed into a braid. It is associated with Turkish-style cheeses, and its exact milk, salting method, and texture can vary by producer.
How is semi-fat braided cheese made?
Semi-fat braided cheese is made by working cheese curds in hot water until they become pliable, stretching them into strands, and braiding the strands. Producers may use different salting and brining methods.
How do you eat semi-fat braided cheese?
You can pull semi-fat braided cheese apart into strands and eat it as it is, or add it to meals. Its pull-apart texture works especially well on a breakfast board or in sandwiches.
Does semi-fat braided cheese melt well?
Semi-fat braided cheese softens when heated, but it may stay stringy rather than melting into a smooth, even layer. Tear it into smaller strands for more even melting in a toastie or baked dish.
Can you fry semi-fat braided cheese?
Yes, you can pan-fry semi-fat braided cheese, though the result depends on how moist and firm the cheese is. Use moderate heat and watch it closely; prolonged cooking can make the strands tough.
How do you reduce the salt in semi-fat braided cheese?
Briefly soaking semi-fat braided cheese in cold water can draw out some salt. Taste a strand after soaking, since leaving it submerged too long can also wash away its flavor and make the texture less appealing.
How should you store semi-fat braided cheese after opening?
Keep opened semi-fat braided cheese refrigerated in an airtight container. If it came packed in brine, store it in that liquid and follow the package directions; otherwise, keep it sealed so it does not dry out.
Can you freeze semi-fat braided cheese?
Yes, semi-fat braided cheese can be frozen, but thawing may make its texture drier or more crumbly. Freeze it in airtight portions and thaw it in the refrigerator; use thawed cheese in cooked dishes if the texture changes.
What can you use instead of semi-fat braided cheese?
String cheese or a mild, stretchy cheese can stand in for semi-fat braided cheese when you need a similar pull-apart texture. The substitute may be less salty or have a different moisture level, so adjust seasoning accordingly.
How is semi-fat braided cheese different from halloumi?
Semi-fat braided cheese is typically stretched into strands and braided, while halloumi is usually sold as a firm block or slices designed to hold their shape when grilled. Their saltiness and cooking behavior are not identical.
Semi-fat braided cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.14mg · 11% DV
Vitamin A
88µg · 10% DV
Biotin
1µg · 3% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
168mg · 24% DV
Sodium
480mg · 21% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
28mg · 1% DV
Semi-fat braided cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Semi-fat braided cheese
To burn the 108 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Semi-fat braided cheese?
Semi-fat braided cheese is a salty, semi-fat Turkish cheese, especially associated with Diyarbakır and the country’s southeast. The curd is worked into strands and plaited, giving the cheese its distinctive shape and texture.
Its springy, stringy bite and savoury flavour suit a Turkish-style breakfast with bread and fresh vegetables, or a simple snack alongside tea. It can also be pulled apart and added to a meze spread. With 22 g of protein per 100 g, it is a protein-rich choice; its saltiness means a little can go a long way. Serve it with tomatoes, cucumber or other fresh produce for a lighter, balanced plate.
How Nutritious Is Semi-fat braided cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Semi-fat braided cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-fat braided cheese Contain Allergens?
Contains these allergens:
Which Diets Is Semi-fat braided cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-fat braided cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.