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A small, golden-brown, layered pastry sits on a plate, its folded edges forming a rounded, fan-like shape with a light syrupy sheen and a few green pistachio crumbs on top.

Semazen Calories

Classic Turkish dessert, syrup-soaked layered pastry with walnuts

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

65high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Semazen (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 32.4 g of carbs, 3.1 g of protein, 11.4 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Semazen Nutrition Facts

Selected: 1 piece (medium) · 60 g

246

KCAL / 60G

Carbs

32.4g

· 12% DV

Protein

3.1g

· 6% DV

Fat

11.4g

· 15% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 5% · Fat 42%

Semazen nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories246 kcal
Total fat11.4 g15%
Saturated fat3.48 g17%
Trans fat0.06 g
Sodium72 mg3%
Total carbohydrate32.4 g12%
Fiber1.3 g5%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Semazen?

ServingAmountCalories
1 piece (medium)60 g246 kcal
1 piece (small)40 g164 kcal
1 slice (medium)60 g246 kcal
1 serving (medium)80 g328 kcal
1 piece (large)90 g369 kcal
100 g100 g410 kcal
2 piece (double)120 g492 kcal
1 serving (large)150 g615 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Semazen

What is Semazen dessert?

Semazen is a Turkish syrup-soaked pastry dessert made with layers of pastry and walnuts. Recipes can vary, but its combination of layered dough, nuts and sweet syrup gives it a texture similar to other Turkish pastries.

How is Semazen made?

Semazen is made by layering thin pastry with walnuts, baking it, and adding syrup. The exact shaping and layering method can vary by recipe; allowing the pastry to absorb the syrup before serving helps the layers hold together.

What is in Semazen?

Semazen typically contains thin pastry, walnuts and syrup. Depending on the recipe, butter, eggs or dairy may also be used, so homemade versions can differ in ingredients and texture.

How is Semazen different from baklava?

Semazen resembles baklava because both use layered pastry, nuts and syrup, but their shapes, layering methods and syrup levels may differ. There is not necessarily one standardized Semazen recipe, so the distinction can depend on the baker.

Where does Semazen dessert come from?

Semazen is presented as a Turkish dessert, but its exact regional origin is not clearly established. Recipes and names for layered, syrup-soaked pastries can vary, so it is safer to describe it as Turkish rather than assign it to a specific city.

How should Semazen be served?

Serve Semazen at room temperature after it has had time to absorb the syrup. Small pieces pair well with unsweetened tea or Turkish coffee, and the pastry is rich enough to serve without another dessert alongside it.

How do you keep Semazen from getting soggy?

To keep Semazen from becoming soggy, use the amount of syrup specified in the recipe and store the cooled dessert in a dry, covered container. Moisture and excess syrup soften the pastry layers over time.

Can you freeze Semazen?

Yes, Semazen can be frozen, although thawing may soften its syrup-soaked pastry. Divide it into portions, seal them well, and thaw in the refrigerator before bringing the pieces to room temperature for serving.

Can you reheat Semazen?

Yes, you can warm Semazen briefly in a low oven, but avoid overheating it because the syrup can become very hot and the pastry may dry out. Let it cool slightly before serving.

Can you make Semazen with a different filling?

Yes, Semazen can be made with another nut filling, though walnuts are characteristic of the version described here. Finely chopped pistachios or hazelnuts can work, but they will change the dessert’s flavor and texture.

Semazen Vitamins & Minerals

Vitamins

Biotin

1.5µg · 5% DV

Vitamin E

0.66mg · 4% DV

B1

0.05mg · 4% DV

B2

0.04mg · 3% DV

Minerals

Manganese

0.23mg · 10% DV

Copper

0.08mg · 9% DV

Phosphorus

39mg · 6% DV

Selenium

2.7µg · 5% DV

Sodium

72mg · 3% DV

Potassium ⭐

66mg · 2% DV

Semazen Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Semazen

To burn the 246 calories in 1 piece (medium) (60 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Semazen?

Semazen is a classic Turkish sweet made with layered pastry, walnuts and syrup. As the syrup soaks into the pastry, the layers turn tender, while the walnuts bring a gently crunchy texture and rich, nutty flavour. In Turkey, it is served after a meal, for guests or on special occasions, often alongside tea or plain coffee.

The pastry and syrup make Semazen a carbohydrate- and energy-rich dessert, with fat also coming from the walnuts. It provides 410 calories per 100 g. If you would like a lighter treat, serve a modest piece and enjoy it with tea rather than pairing it with other sweets.

How Nutritious Is Semazen?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Semazen Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semazen Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Semazen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semazen Fat Profile

SATURATED

3.48g

MONOUNSATURATED

4.32g

POLYUNSATURATED

2.46g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.