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Classic Turkish dessert, syrup-soaked layered pastry with walnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Semazen (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 32.4 g of carbs, 3.1 g of protein, 11.4 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
3.1g
· 6% DV
Fat
11.4g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 slice (medium) | 60 g | 246 kcal |
| 1 serving (medium) | 80 g | 328 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 120 g | 492 kcal |
| 1 serving (large) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Semazen is a Turkish syrup-soaked pastry dessert made with layers of pastry and walnuts. Recipes can vary, but its combination of layered dough, nuts and sweet syrup gives it a texture similar to other Turkish pastries.
Semazen is made by layering thin pastry with walnuts, baking it, and adding syrup. The exact shaping and layering method can vary by recipe; allowing the pastry to absorb the syrup before serving helps the layers hold together.
Semazen typically contains thin pastry, walnuts and syrup. Depending on the recipe, butter, eggs or dairy may also be used, so homemade versions can differ in ingredients and texture.
Semazen resembles baklava because both use layered pastry, nuts and syrup, but their shapes, layering methods and syrup levels may differ. There is not necessarily one standardized Semazen recipe, so the distinction can depend on the baker.
Semazen is presented as a Turkish dessert, but its exact regional origin is not clearly established. Recipes and names for layered, syrup-soaked pastries can vary, so it is safer to describe it as Turkish rather than assign it to a specific city.
Serve Semazen at room temperature after it has had time to absorb the syrup. Small pieces pair well with unsweetened tea or Turkish coffee, and the pastry is rich enough to serve without another dessert alongside it.
To keep Semazen from becoming soggy, use the amount of syrup specified in the recipe and store the cooled dessert in a dry, covered container. Moisture and excess syrup soften the pastry layers over time.
Yes, Semazen can be frozen, although thawing may soften its syrup-soaked pastry. Divide it into portions, seal them well, and thaw in the refrigerator before bringing the pieces to room temperature for serving.
Yes, you can warm Semazen briefly in a low oven, but avoid overheating it because the syrup can become very hot and the pastry may dry out. Let it cool slightly before serving.
Yes, Semazen can be made with another nut filling, though walnuts are characteristic of the version described here. Finely chopped pistachios or hazelnuts can work, but they will change the dessert’s flavor and texture.
Vitamins
Biotin
1.5µg · 5% DV
Vitamin E
0.66mg · 4% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
39mg · 6% DV
Selenium
2.7µg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Semazen is a classic Turkish sweet made with layered pastry, walnuts and syrup. As the syrup soaks into the pastry, the layers turn tender, while the walnuts bring a gently crunchy texture and rich, nutty flavour. In Turkey, it is served after a meal, for guests or on special occasions, often alongside tea or plain coffee.
The pastry and syrup make Semazen a carbohydrate- and energy-rich dessert, with fat also coming from the walnuts. It provides 410 calories per 100 g. If you would like a lighter treat, serve a modest piece and enjoy it with tea rather than pairing it with other sweets.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.48g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.