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Selin Plain Protein Quark Calories
High-protein plain cultured dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Selin Plain Protein Quark (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 5.3 g of carbs, 15 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selin Plain Protein Quark Nutrition Facts
Selected: 1 serving (medium) · 150 g
83
KCAL / 150G
Carbs
5.3g
· 2% DV
Protein
15g
· 30% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 72% · Fat 3%
Selin Plain Protein Quark nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Selin Plain Protein Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 83 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 2 tablespoon (double) | 30 g | 17 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (small) | 100 g | 55 kcal |
| 1 cup (large) | 200 g | 110 kcal |
| 1 pack (whole) | 200 g | 110 kcal |
| 1 serving (extra large) | 250 g | 138 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Selin Plain Protein Quark
What is Selin Plain Protein Quark?
Selin Plain Protein Quark is a cultured fresh dairy product in the quark family, with a thick texture and mildly tangy taste. It can be eaten on its own or used as a base for sweet and savoury dishes.
How do you eat Selin Plain Protein Quark?
Selin Plain Protein Quark can be eaten straight from the tub or mixed with fruit, oats, or nuts. For a savoury option, stir in herbs and seasoning and serve it as a dip or spread.
How is Selin Plain Protein Quark different from Greek yogurt?
Selin Plain Protein Quark is a fresh cheese-style cultured dairy product, while Greek yogurt is strained yogurt. Both can be thick and tangy, but their flavour and texture differ, so a direct swap may change a recipe.
Can Selin Plain Protein Quark replace cottage cheese?
Selin Plain Protein Quark can replace cottage cheese in some recipes, but it is usually smoother and less curdy. It works well in blended dips or fillings; expect a softer, creamier result in dishes where cottage cheese is normally used.
Can you cook with Selin Plain Protein Quark?
Yes, Selin Plain Protein Quark works in sauces, fillings, and baked recipes. Avoid boiling it or adding it abruptly to very hot liquid, as the texture may split; stir it in gently over low heat instead.
Can Selin Plain Protein Quark be used in baking?
Yes, Selin Plain Protein Quark can be used in baking, including cheesecake-style mixtures and moist bakes. Its tangy taste and thick texture may affect the result, so use a recipe designed for quark or test a small batch first.
Is Selin Plain Protein Quark a good choice for breakfast?
Yes, Selin Plain Protein Quark makes a convenient breakfast base. Pair it with berries and oats for a sweet bowl, or add chopped vegetables and herbs for a savoury option; the plain flavour works with either.
Does Selin Plain Protein Quark contain lactose?
Selin Plain Protein Quark may contain lactose because it is made from dairy, and fermentation does not necessarily remove all of it. If you are lactose intolerant, use the product’s ingredient information to decide whether it suits your needs.
How should you store Selin Plain Protein Quark after opening?
Keep Selin Plain Protein Quark refrigerated and tightly covered after opening. Follow the tub’s guidance for how soon to use it, and discard it if its smell, appearance, or texture changes unusually.
Can you freeze Selin Plain Protein Quark?
Yes, Selin Plain Protein Quark can be frozen, but thawing may make it watery or grainy. It is usually better suited to cooked dishes or blended recipes after freezing than to eating plain.
Selin Plain Protein Quark Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.36mg · 28% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Iodine
30µg · 20% DV
Calcium
188mg · 19% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
240mg · 7% DV
Sodium
68mg · 3% DV
Selin Plain Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Selin Plain Protein Quark
To burn the 83 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Selin Plain Protein Quark?
Selin Plain Protein Quark is a plain cultured dairy product made by fermenting and straining milk. Quark is especially familiar in German-speaking and Central European cuisines, where it is eaten fresh rather than aged. Its thick, spoonable texture and gently tangy, mild flavour fall somewhere between yoghurt and fresh cheese.
Enjoy it at breakfast or as a snack with fruit, oats or a little honey; it also works with herbs as a savoury spread. It is high in protein and very low in fat, with 10g of protein per 100g. For a simple, lighter bowl, add fresh fruit instead of sweetened toppings.
How Nutritious Is Selin Plain Protein Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Selin Plain Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Selin Plain Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is Selin Plain Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Selin Plain Protein Quark Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.