Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Selanik Gevreği Calories
Crispy, baked, traditional Turkish snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Selanik Gevreği (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 25.2 g of carbs, 3.3 g of protein, 3.9 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Selanik Gevreği?
Selanik Gevreği is a traditional Turkish crisp made by slicing a grain-based dough and baking it a second time. Its name is associated with Thessaloniki, and the extra bake gives the thin pieces their dry, porous interior and lasting crunch.
Golden and lightly toasted in flavour, it is commonly nibbled with tea or served at breakfast; it can also be paired with cheese. It is mainly a carbohydrate source and is energy-dense, with 72 g of carbohydrates per 100 g. Because it is dry and crisp, enjoy it with something more substantial, such as yogurt, fresh fruit or cheese, for a more satisfying snack.
Selanik Gevreği Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
72g
· 26% DV
Protein
9.5g
· 19% DV
Fat
11g
· 14% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 9% · Fat 23%
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Selanik Gevreği Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Potassium ⭐
110mg · 3% DV
Manganese
0mg · 0% DV
Copper
0mg · 0% DV
How Nutritious Is Selanik Gevreği?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Selanik Gevreği Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Selanik Gevreği
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Selanik Gevreği Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Selanik Gevreği Contain Allergens?
Contains these allergens:
Which Diets Is Selanik Gevreği Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Selanik Gevreği Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.9g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Selanik Gevreği
Foods Similar to Selanik Gevreği
Frequently Asked Questions About Selanik Gevreği
What is Selanik Gevreği?
Selanik Gevreği is a crisp Turkish baked snack made by baking a loaf, slicing it, and baking the slices again until dry. Recipes vary, and some include nuts, so pieces can differ in flavor and texture.
Is Selanik Gevreği the same as biscotti?
No. Both are baked twice for a crunchy texture, but biscotti is an Italian biscuit and Selanik Gevreği follows Turkish bakery traditions. Their doughs and seasonings vary, so one is not simply another name for the other.
How is Selanik Gevreği traditionally made?
Selanik Gevreği is usually baked first as a loaf, cut into slices, then returned to the oven to dry and crisp. Depending on the recipe, the dough may include sugar, oil, or nuts.
How do you eat Selanik Gevreği?
Selanik Gevreği is eaten plain or alongside tea or coffee. Its firm, dry crunch also makes it suitable for a quick dip in a hot drink; leave it submerged too long and it may crumble.
What ingredients are in Selanik Gevreği?
Selanik Gevreği is made from a flour-based dough, often with ingredients such as sugar, oil, and a leavening agent. Some recipes add nuts, but they are not a defining ingredient in every version.
Where does Selanik Gevreği come from?
The name Selanik Gevreği refers to Selanik, the Turkish name for Thessaloniki. It is now made and enjoyed in Turkey as a traditional crisp bakery snack, with recipes that can vary from one baker to another.
Why is Selanik Gevreği baked twice?
The second bake removes more moisture, giving Selanik Gevreği its dry, crisp texture and helping it keep its shape as a slice. The loaf is sliced after the first bake so the pieces can dry evenly.
How should you store Selanik Gevreği?
Store Selanik Gevreği in an airtight container in a cool, dry place. Moist air can soften the slices and take away their crunch, so seal the container after serving rather than leaving the pieces exposed.
Can Selanik Gevreği be used instead of biscotti with coffee?
Yes, Selanik Gevreği can be served with coffee in much the same way as biscotti. Its texture and sweetness may differ by recipe, so it may soften or crumble differently when dipped.
Does Selanik Gevreği go stale?
Yes. Selanik Gevreği can lose its crispness if it absorbs moisture or sits exposed to air. If it has only softened, a brief return to a low oven can help crisp it again; let it cool before sealing it away.
Have another question about Selanik Gevreği?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.