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Selanik Gevreği Calories
Crispy, baked, traditional Turkish snack
CALORIES
GI
POTASSIUM
FIBER
Selanik Gevreği Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
72g
· 68%
Protein
9.5g
· 9%
Fat
11g
· 23%
Fiber
3.2g
Selanik Gevreği Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Selanik Gevreği Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Selanik Gevreği Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Selanik Gevreği Contain Allergens?
Contains these allergens:
Which Diets Is Selanik Gevreği Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Selanik Gevreği Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.9g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Selanik Gevreği
Selanik Gevreği — Frequently Asked Questions
How many calories are in Selanik gevreği?
Selanik gevreği contains 420 calories per 100 g.
How much protein does Selanik gevreği contain?
Selanik gevreği provides 9.5 g of protein per 100 g.
How many carbs are in Selanik gevreği?
Selanik gevreği contains 72 g of carbohydrates per 100 g.
What is the fat content of Selanik gevreği?
Selanik gevreği has 11 g of fat per 100 g.
Does Selanik gevreği contain fiber?
Yes. Selanik gevreği contains 3.2 g of fiber per 100 g.
What is the glycemic index of Selanik gevreği?
The glycemic index of Selanik gevreği is 70.
Does Selanik gevreği contain gluten?
Yes, Selanik gevreği contains gluten.
Is Selanik gevreği suitable for vegetarians?
Yes, Selanik gevreği is compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is Selanik gevreği a processed food?
Yes, Selanik gevreği is classified as a processed food.
What are the nutrition facts for 100 g of Selanik gevreği?
Per 100 g, it provides 420 calories, 9.5 g protein, 72 g carbohydrates, 11 g fat, and 3.2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.