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Şelale dessert Calories
A rich Turkish dessert typically made with cake, cream or custard, and chocolate sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Şelale dessert (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 38.9 g of carbs, 6.1 g of protein, 13.4 g of fat and 1.4 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Şelale dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
300
KCAL / 120G
Carbs
38.9g
· 14% DV
Protein
6.1g
· 12% DV
Fat
13.4g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Şelale dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 38.9 g | 14% |
| Fiber | 1.4 g | 5% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Şelale dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 300 kcal |
| 1 g | 1 g | 3 kcal |
| 1 serving (small) | 80 g | 200 kcal |
| 1 piece (thin) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (thick) | 140 g | 350 kcal |
| 1 serving (large) | 170 g | 425 kcal |
| 1 cup (medium) | 180 g | 450 kcal |
| 2 piece (double) | 220 g | 550 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Şelale dessert
What is Şelale dessert made of?
Şelale dessert is a Turkish layered sweet made with cake, cream or custard, and chocolate sauce. Recipes vary in the type of cake and filling, so the name does not point to one fixed, standardized formula.
Is Şelale dessert served warm or chilled?
Şelale dessert is usually served chilled, especially when it contains cream or custard. Cooling helps the filling set and makes neat portions easier to serve; the chocolate sauce may be added before chilling or just before serving.
What makes Şelale dessert different from chocolate cake?
Şelale dessert typically combines cake with a distinct cream or custard layer and chocolate sauce, rather than being only a frosted cake. The sauce poured over the top gives the dessert its characteristic flowing finish.
Can you make Şelale dessert with pudding instead of custard?
Yes, pudding can stand in for custard in Şelale dessert. Choose a thick pudding so it holds between the cake layers, and let it cool before assembling to keep the cake from becoming overly soft.
How do you stop Şelale dessert from getting soggy?
To keep Şelale dessert from getting soggy, cool the cake and filling before layering them, and avoid pouring on excessive sauce. Chill the assembled dessert so the layers set, rather than leaving it at room temperature.
Can Şelale dessert be frozen?
Şelale dessert can be frozen, but the cream or custard may separate or become less smooth after thawing. For the best texture, refrigerate it instead and add the chocolate sauce close to serving if you want a neater finish.
Does Şelale dessert need to be refrigerated?
Yes, Şelale dessert should be refrigerated because its cream or custard filling is perishable. Keep it covered between servings and return leftovers to the refrigerator promptly instead of leaving the dish out.
How do you serve Şelale dessert neatly?
Serve Şelale dessert cold with a sharp knife, wiping the blade between cuts for cleaner portions. A little extra chocolate sauce can be drizzled over each piece, but the cake is rich enough to serve without additional toppings.
Can Şelale dessert be made ahead for a party?
Yes, Şelale dessert is well suited to make-ahead preparation because chilling helps its layers settle. Assemble it ahead, keep it covered in the refrigerator, and add any decorative sauce or toppings shortly before serving.
Can you use store-bought cake for Şelale dessert?
Yes, store-bought cake works for Şelale dessert and saves baking time. Use plain cake that can support the cream or custard, then add the chocolate sauce after assembly; homemade cake is another common base.
Şelale dessert Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
3.36µg · 11% DV
B5
0.54mg · 11% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
106mg · 15% DV
Selenium
7.8µg · 14% DV
Calcium
98mg · 10% DV
Sodium
138mg · 6% DV
Potassium ⭐
162mg · 5% DV
Şelale dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şelale dessert
To burn the 300 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şelale dessert?
Şelale dessert is a Turkish cake-based sweet, usually made with cake and cream or custard, then finished with chocolate sauce. Home recipes can vary in how the cake and filling are arranged, while the flowing sauce gives the dessert its “waterfall” look.
The cake is soft, the filling creamy, and the chocolate topping adds sweetness. In Turkey it is commonly served chilled after a meal, cut into portions and enjoyed with tea or coffee; elsewhere, it works well as a shareable dessert with either. It is relatively rich in carbohydrates and fat, with about 250 kcal per 100 g. A modest slice and some fresh fruit make for a lighter serving.
How Nutritious Is Şelale dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şelale dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şelale dessert Contain Allergens?
Contains these allergens:
Which Diets Is Şelale dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şelale dessert Fat Profile
SATURATED
7.32g
MONOUNSATURATED
3.66g
POLYUNSATURATED
2.18g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.