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SEL Quark Protein Calories
High-protein quark dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEL Quark Protein (150 g) has 108 calories. That works out to 72 calories per 100 g. It contains 6.8 g of carbs, 15 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
SEL Quark Protein Nutrition Facts
Selected: 1 pack (medium) · 150 g
108
KCAL / 150G
Carbs
6.8g
· 2% DV
Protein
15g
· 30% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 56% · Fat 19%
SEL Quark Protein nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEL Quark Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 108 kcal |
| 2 tablespoon (small) | 30 g | 22 kcal |
| 4 tablespoon (medium) | 60 g | 43 kcal |
| ½ pack (half) | 75 g | 54 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (medium) | 150 g | 108 kcal |
| 1.5 pack (large) | 225 g | 162 kcal |
| 2 pack (double) | 300 g | 216 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About SEL Quark Protein
What is SEL Quark Protein?
SEL Quark Protein is a packaged, high-protein dairy product made with quark. Quark is a fresh dairy food with a soft, spoonable texture, often compared with thick yogurt or fresh cheese; you can eat it plain or use it in recipes.
How do you eat SEL Quark Protein?
You can eat SEL Quark Protein straight from the pack, stir it into oats, or pair it with fruit. It also works in savory meals such as dips or sandwiches; add sweet or savory ingredients to suit the way you plan to serve it.
Is SEL Quark Protein yogurt?
No, SEL Quark Protein is quark-based, not yogurt. Both are spoonable dairy foods, but quark is generally classed as a fresh cheese, and its texture and taste can differ from yogurt. Use it much as you might use thick yogurt.
What does SEL Quark Protein taste like?
SEL Quark Protein has the mild, milky taste typical of quark products. Pair it with fruit or other sweet toppings, or use herbs and seasoning for a savory option; the exact flavor depends on the product’s ingredients.
How is SEL Quark Protein different from Greek yogurt?
SEL Quark Protein is made with quark, while Greek yogurt is strained yogurt, so they are different dairy foods even when their textures seem similar. They can often be swapped in bowls or dips, though the result may taste or feel different.
Can you cook with SEL Quark Protein?
Yes, SEL Quark Protein can be used in recipes such as dips, fillings, and breakfast bowls. Heating may change its texture, so stir it in near the end of cooking or test a small amount first when a smooth result matters.
How should you store SEL Quark Protein after opening?
Keep SEL Quark Protein covered in the refrigerator after opening. Use a clean spoon, follow the package’s instructions for how soon to consume it, and avoid leaving it at room temperature for an extended period.
Can you eat SEL Quark Protein for breakfast?
Yes, SEL Quark Protein works as a breakfast food. Serve it with fruit or oats for a sweet bowl, or add herbs and seasoning for a savory meal; its ready-to-eat format makes it easy to include in a quick breakfast.
Is SEL Quark Protein suitable for people with lactose intolerance?
People with lactose intolerance should not assume SEL Quark Protein is lactose-free: it is a dairy product, and no lactose-free claim is provided here. If you are unsure how you tolerate it, ask a healthcare professional before trying it.
Can you freeze SEL Quark Protein?
You can freeze SEL Quark Protein, but its texture may become grainy or separate after thawing. It is usually better enjoyed fresh; if you freeze it, thaw it in the refrigerator and stir it well before using.
SEL Quark Protein Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.35mg · 27% DV
B5
0.52mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
158mg · 23% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
SEL Quark Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEL Quark Protein
To burn the 108 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEL Quark Protein?
SEL Quark Protein is a packaged dairy product made with quark, a fresh, thick cultured dairy food associated especially with Germany and Central Europe. Its smooth consistency falls somewhere between thick yoghurt and fresh cheese, and this version is presented as a convenient protein-focused option.
Quark is often eaten at breakfast or as a snack in its home region, either plain or with fruit, cereal or other toppings. You can use SEL Quark Protein in much the same way: serve it chilled with berries and oats, or add it to a savoury bowl. With 10 g of protein per 100 g, it makes a protein-rich dairy choice; fresh fruit keeps a simple serving light.
How Nutritious Is SEL Quark Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEL Quark Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEL Quark Protein Contain Allergens?
Contains these allergens:
Which Diets Is SEL Quark Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEL Quark Protein Fat Profile
SATURATED
1.42g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.