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🥣

●Low GI

Sel Protein Quark Yogurt Calories

High in protein

CALORIES

73kcal

32low

POTASSIUM

160mg

FIBER

Sel Protein Quark Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 28%

Protein

10g

· 54%

Fat

1.4g

· 18%

Fiber

Sel Protein Quark Yogurt Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.45µg · 19% DV

Biotin

3µg · 10% DV

0.35mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

125mg · 13% DV

Iodine

20µg · 13% DV

Zinc

1mg · 9% DV

Sel Protein Quark Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sel Protein Quark Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sel Protein Quark Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sel Protein Quark Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sel Protein Quark Yogurt Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sel Protein Quark Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sel Protein Quark Yogurt — Frequently Asked Questions

How many calories and how much protein are in Sel Protein Quark Yogurt?

Sel Protein Quark Yogurt provides 73 calories and 10 g of protein per 100 g. It also contains 5.2 g of carbohydrates and 1.4 g of fat per 100 g.

Is Sel Protein Quark Yogurt suitable for a diet?

With 73 calories, 10 g of protein, and 1.4 g of fat per 100 g, it can suit protein-focused eating plans. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

Have another question about Sel Protein Quark Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.