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Sel Protein Quark Yogurt Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sel Protein Quark Yogurt (150 g) has 110 calories. That works out to 73 calories per 100 g. It contains 7.8 g of carbs, 15 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sel Protein Quark Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
110
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
15g
· 30% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 54% · Fat 18%
Sel Protein Quark Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sel Protein Quark Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 110 kcal |
| 1 ounce (extra small) | 28.4 g | 21 kcal |
| 100 g | 100 g | 73 kcal |
| ½ cup (small) | 100 g | 73 kcal |
| 1 cup (large) | 200 g | 146 kcal |
| 1 serving (extra large) | 250 g | 183 kcal |
| 2 pack (double) | 300 g | 219 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Sel Protein Quark Yogurt
What is Sel Protein Quark Yogurt?
Sel Protein Quark Yogurt is a dairy product made in a quark style. Quark is a fresh cultured dairy food with a thick, smooth texture, often eaten like yogurt; the exact ingredients and texture depend on the product formulation.
How is Sel Protein Quark Yogurt different from Greek yogurt?
Sel Protein Quark Yogurt is made in a quark style, while Greek yogurt is strained yogurt. Both can be thick and spoonable, but their flavor and texture are not identical, and the distinction depends on how each product is made.
How can you eat Sel Protein Quark Yogurt?
Eat Sel Protein Quark Yogurt straight from the cup, or pair it with fruit, oats, or nuts. For a savory snack, stir in herbs and pepper and serve it as a dip; sweet toppings can turn it into a quick dessert.
Can Sel Protein Quark Yogurt replace sour cream in recipes?
Yes, Sel Protein Quark Yogurt can replace sour cream in dips, toppings, and some cold sauces. Its flavor is generally milder and its texture may be thicker, so loosen it with a little water or milk if the recipe needs a pourable sauce.
Can you cook or bake with Sel Protein Quark Yogurt?
Yes, Sel Protein Quark Yogurt can be used in some baked goods and cooked dishes, but heating may make its texture grainy or cause separation. It works best when a recipe is designed for quark or cultured dairy rather than added to a boiling sauce.
Can Sel Protein Quark Yogurt be frozen?
Sel Protein Quark Yogurt can be frozen, but thawing may make it watery or grainy. That change is more noticeable when eaten plain, so frozen portions are better used in baking or blended recipes than served as a fresh yogurt-style snack.
How should you store Sel Protein Quark Yogurt after opening?
Keep Sel Protein Quark Yogurt covered in the refrigerator after opening and follow the package’s instructions for how soon to use it. Use a clean spoon each time, and do not leave the opened product at room temperature for an extended period.
Does Sel Protein Quark Yogurt contain lactose?
Sel Protein Quark Yogurt is dairy-based and may contain lactose; quark is not automatically lactose-free. If you have lactose intolerance, check the product’s ingredient and lactose information, since the amount can vary between formulations.
Is Sel Protein Quark Yogurt a good post-workout snack?
Yes, Sel Protein Quark Yogurt can be a convenient post-workout snack because it provides protein. Pairing it with fruit or oats adds carbohydrates, which can be useful after a demanding session; it does not need to be eaten immediately after exercise.
Can Sel Protein Quark Yogurt help with weight loss?
Sel Protein Quark Yogurt may fit into a weight-loss eating plan as a filling, protein-containing snack. It does not cause weight loss by itself, and sweetened toppings or oversized portions can make the snack more energy-dense.
Sel Protein Quark Yogurt Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.68µg · 28% DV
Biotin
4.5µg · 15% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Iodine
30µg · 20% DV
Calcium
188mg · 19% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
240mg · 7% DV
Sodium
83mg · 4% DV
Sel Protein Quark Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sel Protein Quark Yogurt
To burn the 110 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sel Protein Quark Yogurt?
Sel Protein Quark Yogurt is a packaged dairy product with a thick, spoonable texture and a protein-focused profile. Quark is a fresh cultured dairy food traditionally popular in parts of Central Europe; this product presents it in a yogurt-style format for eating by the spoonful.
Its flavour is mild and milky, with a denser, creamier feel than many everyday yogurts. Enjoy it at breakfast with fruit or oats, or have it as a snack on its own. At 10 g of protein per 100 g, it can make a filling base for a simple meal. Add fresh berries for brightness, or use it in place of a richer topping when you want a lighter bowl.
How Nutritious Is Sel Protein Quark Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sel Protein Quark Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sel Protein Quark Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sel Protein Quark Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sel Protein Quark Yogurt Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.