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SEL Protein Plain Quark Calories
High-protein plain dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SEL Protein Plain Quark (150 g) has 110 calories. That works out to 73 calories per 100 g. It contains 7 g of carbs, 20 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEL Protein Plain Quark Nutrition Facts
Selected: 1 serving (medium) · 150 g
110
KCAL / 150G
Carbs
7g
· 3% DV
Protein
20g
· 40% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 71% · Fat 4%
SEL Protein Plain Quark nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SEL Protein Plain Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 110 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 1 ounce (small) | 28 g | 20 kcal |
| 3 tablespoon (medium) | 45 g | 33 kcal |
| 100 g | 100 g | 73 kcal |
| 1 serving (small) | 100 g | 73 kcal |
| 1 serving (large) | 200 g | 146 kcal |
| 1 cup (medium) | 200 g | 146 kcal |
| 1 pack (medium) | 200 g | 146 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About SEL Protein Plain Quark
What is SEL Protein Plain Quark?
SEL Protein Plain Quark is a plain, thick dairy product made in the style of quark. It can be eaten on its own or used in both sweet and savory dishes.
How do you eat SEL Protein Plain Quark?
You can eat SEL Protein Plain Quark straight from the tub or pair it with fruit, oats, or nuts. For a savory option, stir in herbs, pepper, or chopped vegetables.
What does SEL Protein Plain Quark taste like?
SEL Protein Plain Quark has a mild, slightly tangy dairy taste and a thick, creamy texture. Its plain flavor works with fruit and sweet toppings as well as herbs and savory seasonings.
How is SEL Protein Plain Quark different from Greek yogurt?
SEL Protein Plain Quark is not Greek yogurt, although both can be thick and tangy. They are made differently, so their texture and flavor may differ; either can work in many dips, bowls, and recipes.
Can you use SEL Protein Plain Quark instead of cream cheese?
Yes, SEL Protein Plain Quark can replace cream cheese in some dips, spreads, and fillings. It is generally softer and tangier, so the finished dish may be less firm and taste more like fresh dairy.
Can SEL Protein Plain Quark be used in baking?
Yes, SEL Protein Plain Quark can go into cheesecakes, muffins, and other baked goods. Its moisture and texture may affect the result, so use a recipe designed for quark or make a small test batch when substituting.
Can you cook with SEL Protein Plain Quark?
Yes, SEL Protein Plain Quark can be stirred into sauces and savory dishes, but high heat may make it separate. Temper it with a little warm sauce first and add it near the end of cooking.
How should you store SEL Protein Plain Quark after opening?
Keep SEL Protein Plain Quark refrigerated with the lid closed after opening. Follow the package’s guidance on how soon to use it, and avoid leaving the tub at room temperature for an extended period.
Can you freeze SEL Protein Plain Quark?
Yes, SEL Protein Plain Quark can be frozen, but thawing may leave it watery or grainy. It is usually better suited to cooked dishes after thawing than to eating plain.
Is SEL Protein Plain Quark a good post-workout food?
Yes, SEL Protein Plain Quark can be a convenient post-workout food because it is a high-protein dairy product. Pair it with fruit or another carbohydrate-containing food if you also want something more filling.
SEL Protein Plain Quark Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.68µg · 28% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
SEL Protein Plain Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEL Protein Plain Quark
To burn the 110 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEL Protein Plain Quark?
SEL Protein Plain Quark is a packaged, plain quark product: quark is a fresh, unripened dairy cheese traditionally eaten in Germany and other parts of Central Europe. Its thick, smooth consistency sits somewhere between yoghurt and a soft cheese, with a mild tang.
Enjoy it by the spoonful, or serve it with fruit, oats or a little honey for breakfast or a snack. It also works well stirred into dips and savoury spreads. With about 13 g of protein per 100 g, it makes a protein-rich base for a simple meal. If you prefer a lighter-tasting bowl, loosen it with a splash of milk and add fresh berries.
How Nutritious Is SEL Protein Plain Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEL Protein Plain Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEL Protein Plain Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEL Protein Plain Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SEL Protein Plain Quark Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.