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Sekmarka Protein Quark Calories
High-protein cultured dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sekmarka Protein Quark (150 g) has 90 calories. That works out to 60 calories per 100 g. It contains 6 g of carbs, 15.8 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sekmarka Protein Quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
90
KCAL / 150G
Carbs
6g
· 2% DV
Protein
15.8g
· 32% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 70% · Fat 3%
Sekmarka Protein Quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sekmarka Protein Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 90 kcal |
| 2 tablespoon (small) | 30 g | 18 kcal |
| 4 tablespoon (medium) | 60 g | 36 kcal |
| ½ pack (half) | 75 g | 45 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (medium) | 150 g | 90 kcal |
| 1 serving (medium) | 150 g | 90 kcal |
| 1.5 pack (large) | 225 g | 135 kcal |
| 2 pack (double) | 300 g | 180 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Sekmarka Protein Quark
What is Sekmarka Protein Quark made from?
Sekmarka Protein Quark is a cultured dairy food made from milk; quark is produced by fermenting milk with cultures and separating it to create a thick curd. The exact ingredients and any added components depend on this product’s formulation.
How do you eat Sekmarka Protein Quark?
Eat Sekmarka Protein Quark straight from the pack, or add fruit, oats, or nuts for a quick bowl. You can also blend it into a smoothie; add liquid gradually because its thick texture can make drinks very dense.
Can Sekmarka Protein Quark replace Greek yogurt in recipes?
Yes, Sekmarka Protein Quark can replace Greek yogurt in many dips, breakfast bowls, and cold sauces. It is usually thicker and may taste tangier, so loosen it with a little milk or water when a recipe needs a softer consistency.
Can you cook or bake with Sekmarka Protein Quark?
Yes, Sekmarka Protein Quark works in some baking and cooked dishes, including pancake batter and fillings. High heat can make cultured dairy separate, so mix it into hot sauces off the heat or use it in recipes designed for quark.
Is Sekmarka Protein Quark sweetened or plain?
Sekmarka Protein Quark may be sold in a particular flavor or formulation, so sweetness cannot be assumed from the name alone. For a savory dish, use a plain version; for a sweet bowl, taste it before adding honey or other sweeteners.
How long does Sekmarka Protein Quark last after opening?
Keep Sekmarka Protein Quark refrigerated, tightly covered, and follow the pack’s instructions for use after opening. Use a clean spoon each time, and discard it if its smell, appearance, or texture changes unexpectedly.
Can Sekmarka Protein Quark be frozen?
Yes, Sekmarka Protein Quark can be frozen, but thawing may leave it watery or grainy because its dairy proteins and moisture separate. Stir it well after thawing and use it in a smoothie or cooked recipe rather than expecting its original texture.
Is Sekmarka Protein Quark a good post-workout snack?
Yes, Sekmarka Protein Quark can be a convenient post-workout snack because it provides protein in a ready-to-eat dairy food. Pair it with fruit or oats if you also want carbohydrates after a demanding session.
Can people with lactose intolerance eat Sekmarka Protein Quark?
Not everyone with lactose intolerance will tolerate Sekmarka Protein Quark, since quark is a dairy food and the product may contain lactose. Check its ingredient and nutrition information for lactose-specific details, and choose a lactose-free product if needed.
Is Sekmarka Protein Quark suitable for a high-protein breakfast?
Yes, Sekmarka Protein Quark can anchor a high-protein breakfast without much preparation. Serve it with berries and seeds for a sweet bowl, or mix in herbs and cucumber for a savory option; check the pack if you are avoiding added sugars.
Sekmarka Protein Quark Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.36mg · 28% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
Sekmarka Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sekmarka Protein Quark
To burn the 90 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sekmarka Protein Quark?
Sekmarka Protein Quark is a packaged, protein-enriched version of quark, a fresh cultured dairy product especially familiar in Germany and other parts of Central Europe. It has a mild tang and a thick, smooth texture, somewhere between spoonable yoghurt and soft fresh cheese.
In its home region, quark is eaten at breakfast or as a snack, either plain or with fruit, muesli, honey or herbs; it also works as a creamy base for dips. English-speaking readers can use it in much the same way, with berries and oats or alongside savoury dishes. At 10.5 g of protein per 100 g, this variety makes a protein-forward snack. Pair it with fruit for sweetness, or add herbs and pepper for a savoury option.
How Nutritious Is Sekmarka Protein Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sekmarka Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sekmarka Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is Sekmarka Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sekmarka Protein Quark Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.