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Sugar-free tahini cake Calories
No-added-sugar tahini-based cake with rich sesame flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sugar-free tahini cake (70 g) has 288 calories. That works out to 412 calories per 100 g. It contains 17.4 g of carbs, 6.4 g of protein, 21.8 g of fat and 2.7 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Sugar-free tahini cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
288
KCAL / 70G
Carbs
17.4g
· 6% DV
Protein
6.4g
· 13% DV
Fat
21.8g
· 28% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 9% · Fat 67%
Sugar-free tahini cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sugar-free tahini cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 288 kcal |
| 1 piece (small) | 30 g | 124 kcal |
| 1 slice (thin) | 45 g | 185 kcal |
| 1 piece (medium) | 55 g | 227 kcal |
| 1 piece (large) | 85 g | 350 kcal |
| 1 slice (thick) | 95 g | 391 kcal |
| 100 g | 100 g | 412 kcal |
| 1 cup (diced) | 110 g | 453 kcal |
| 1 serving (large) | 120 g | 494 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Sugar-free tahini cake
How do you make sugar-free tahini cake?
Sugar-free tahini cake is made by mixing tahini with eggs and the flour and raising agent in the recipe, without adding sugar. Depending on the recipe, fruit such as banana or dates, or a non-sugar sweetener, can provide sweetness.
What ingredients are in sugar-free tahini cake?
Tahini is the defining ingredient in sugar-free tahini cake, and many recipes also use eggs and flour. Sweeteners, fruit, yogurt, or milk vary by recipe, so the name alone does not tell you exactly what is in a particular cake.
What sweetener is used in sugar-free tahini cake?
Sugar-free tahini cake may be sweetened with fruit such as banana or dates, or with a non-sugar sweetener, depending on the recipe. Fruit-sweetened cake still contains naturally occurring sugars, even when no sugar has been added.
Why is sugar-free tahini cake dense or dry?
Sugar-free tahini cake can be denser than a standard cake because tahini is thick and rich. Too much flour or overbaking can make it dry; avoid overmixing the batter and check the cake as it nears the end of baking.
How can you balance the sesame flavor in sugar-free tahini cake?
Cinnamon, cocoa, or vanilla can complement the strong sesame flavor of sugar-free tahini cake. If the recipe uses banana or dates, their fruit flavor also pairs well with tahini; the choice will change the cake’s overall sweetness.
How is sugar-free tahini cake different from regular tahini cake?
Sugar-free tahini cake is made without added sugar, while regular tahini cake commonly includes sugar. A sugar-free version may get sweetness from fruit or a sweetener, so its taste and texture can differ from the classic cake.
How should you store sugar-free tahini cake?
Store sugar-free tahini cake in an airtight container once it has cooled completely. Refrigerate it if it has fresh fruit, cream, or a dairy-based topping, and discard it if you notice mold, a sour smell, or a sticky surface.
Can you freeze sugar-free tahini cake?
Yes, sugar-free tahini cake can be frozen. Let it cool completely, slice it, and seal the portions in a freezer-safe container; thaw a slice in the refrigerator. Cream or fresh-fruit toppings may change texture after thawing.
Can people with diabetes eat sugar-free tahini cake?
Sugar-free tahini cake may still contain carbohydrates and natural sugars from ingredients such as dates or bananas. Its effect on blood glucose depends on the recipe and portion; if you have diabetes, ask your clinician how it fits your plan.
What goes well with sugar-free tahini cake?
Coffee or unsweetened tea pairs well with sugar-free tahini cake, while plain yogurt works alongside fruit-sweetened versions. The cake has a rich sesame flavor, so it can be served without an additional sweet sauce.
Sugar-free tahini cake Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B1
0.15mg · 13% DV
B3
1.68mg · 11% DV
Folate
40.6µg · 10% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.66mg · 29% DV
Phosphorus
139mg · 20% DV
Selenium
7.7µg · 14% DV
Sodium
147mg · 6% DV
Potassium ⭐
165mg · 5% DV
Sugar-free tahini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free tahini cake
To burn the 288 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free tahini cake?
Sugar-free tahini cake is a home-baked cake made with tahini, the thick sesame paste used widely in Turkish cooking, and prepared without added sugar. It brings tahini’s rich, toasted sesame flavour into a sweet-style bake; recipes can vary, so the exact source of sweetness depends on the ingredients used.
The crumb is usually tender and moist, with a distinctly nutty taste. In Turkey it suits a tea-time spread, while elsewhere it can be served with coffee or as a small dessert. Tahini makes it relatively rich in fat, while the cake also provides some protein and fibre. Enjoy a modest slice with unsweetened tea or coffee, or pair it with fresh fruit for a lighter-feeling serving.
How Nutritious Is Sugar-free tahini cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free tahini cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free tahini cake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free tahini cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free tahini cake Fat Profile
SATURATED
3.57g
MONOUNSATURATED
8.26g
POLYUNSATURATED
7.14g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.