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Sugar-free almond ice cream Calories
Sugar-free, almond-based ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sugar-free almond ice cream (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 12.8 g of carbs, 3.4 g of protein, 11.8 g of fat and 1.9 g of fiber. Its 2.2 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Sugar-free almond ice cream Nutrition Facts
Selected: 1 cup (medium) · 90 g
167
KCAL / 90G
Carbs
12.8g
· 5% DV
Protein
3.4g
· 7% DV
Fat
11.8g
· 15% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 8% · Fat 62%
Sugar-free almond ice cream nutrition facts table · 1 cup (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sugar-free almond ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 90 g | 167 kcal |
| 1 tablespoon (small) | 15 g | 28 kcal |
| 1 ounce (small) | 28 g | 52 kcal |
| 2 tablespoon (medium) | 30 g | 56 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 pack (medium) | 100 g | 185 kcal |
| 1 serving (large) | 120 g | 222 kcal |
| 2 piece (double) | 120 g | 222 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Sugar-free almond ice cream
Is sugar-free almond ice cream actually sugar-free?
Not necessarily in the sense of having no carbohydrates or naturally occurring sugars. Sugar-free almond ice cream is made without regular sugar or meets the relevant labeling rules, but recipes may use other sweeteners; check the ingredients and nutrition panel for the specific product.
What sweeteners are used in sugar-free almond ice cream?
Sugar-free almond ice cream may use stevia, erythritol, sucralose, or a blend of sweeteners. Recipes vary, and some products also contain sugar alcohols, so check the ingredient list if you are avoiding a particular sweetener.
Can people with diabetes eat sugar-free almond ice cream?
Often they can include a portion, but sugar-free almond ice cream can still contain carbohydrates that affect blood glucose. The amount and sweetener differ by product; if you use glucose-lowering medication, ask your clinician how it fits your plan.
How do you make sugar-free almond ice cream at home?
Blend an almond-based milk or cream with a creamy base and a suitable sugar-free sweetener, then freeze the mixture. Stirring it periodically while it freezes helps limit ice crystals; follow a tested recipe because sweeteners behave differently from sugar.
Does sugar-free almond ice cream contain dairy?
Some versions do and some do not. Almond-based describes the flavor or base, not necessarily every ingredient, so check for milk, cream, or milk powder if you need a dairy-free option.
Why does sugar-free almond ice cream taste different from regular ice cream?
Sugar-free almond ice cream can taste less sweet or have a different aftertaste because sugar is replaced with another sweetener. Its almond flavor and the type of sweetener both affect the final taste.
Why is homemade sugar-free almond ice cream icy?
Homemade sugar-free almond ice cream can turn icy when the mixture has too much water, too little fat, or is not stirred as it freezes. Sugar also affects texture, so replacing it without adjusting the recipe can make the result harder and less smooth.
Can you refreeze sugar-free almond ice cream after it melts?
If it has only softened briefly and stayed cold, you can refreeze sugar-free almond ice cream, although the texture may become icy. Discard it rather than refreezing if it has been left at room temperature for an extended time.
How should you store sugar-free almond ice cream after opening?
Keep sugar-free almond ice cream tightly covered in the freezer after opening. Return it promptly after serving; limiting exposure to warm air helps prevent ice crystals and freezer odors from affecting its texture and flavor.
What toppings go well with sugar-free almond ice cream?
Fresh berries, chopped toasted almonds, and unsweetened cocoa pair well with sugar-free almond ice cream. They complement its nutty flavor; sweet sauces or candy toppings, however, can add sugar to the finished dessert.
Sugar-free almond ice cream Vitamins & Minerals
Vitamins
Vitamin E
2.16mg · 14% DV
B2
0.11mg · 8% DV
B12
0.16µg · 7% DV
Biotin
1.62µg · 5% DV
Minerals
Phosphorus
79mg · 11% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Calcium
83mg · 8% DV
Potassium ⭐
158mg · 5% DV
Sodium
61mg · 3% DV
Sugar-free almond ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free almond ice cream
To burn the 167 calories in 1 cup (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free almond ice cream?
Sugar-free almond ice cream is a frozen dessert made with an almond base and formulated without sugar. It has a gentle nutty flavour and is usually served cold with a smooth, creamy texture, though recipes vary. Around the world, it works as a small dessert after a meal or as a refreshing afternoon treat; fresh berries or a cup of coffee make easy accompaniments.
Its nutritional profile is led by fat, while protein is relatively modest. For a lighter serving, keep the portion small and skip extra sauces or sugary toppings. It can suit people looking for an almond-based alternative to conventional ice cream, but check the ingredient list if you need to avoid particular ingredients.
How Nutritious Is Sugar-free almond ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free almond ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free almond ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free almond ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free almond ice cream Fat Profile
SATURATED
3.69g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.