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Şekerpare (low sugar) Calories

Traditional Turkish dessert with less sugar, semolina dough and light syrup

CALORIES

270kcal

65medium

POTASSIUM

65mg

FIBER

1.3g

Şekerpare (low sugar) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

44g

· 65%

Protein

4.2g

· 6%

Fat

8.5g

· 29%

Fiber

1.3g

Şekerpare (low sugar) Vitamins & Minerals

Vitamins

Biotin

2.1µg · 7% DV

0.07mg · 6% DV

0.23mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

Calcium

32mg · 3% DV

Şekerpare (low sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Şekerpare (low sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Şekerpare (low sugar) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Şekerpare (low sugar) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Şekerpare (low sugar) Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Şekerpare (low sugar) — Frequently Asked Questions

How many calories and carbs are in low-sugar şekerpare?

Per 100g, low-sugar şekerpare contains 270 calories and 44g of carbohydrates. This can help when tracking dessert portions.

Is low-sugar şekerpare suitable for a diet, and does it contain allergens?

It is compatible with omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.