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Şekerpare with light syrup Calories

Traditional semolina cookie dessert with lighter syrup than standard şekerpare, still high in sugar.

CALORIES

365kcal

68medium

POTASSIUM

92mg

FIBER

1.4g

Şekerpare with light syrup Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

52.8g

· 58%

Protein

6.1g

· 7%

Fat

14.6g

· 35%

Fiber

1.4g

Şekerpare with light syrup Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

Vitamin A

95µg · 11% DV

0.11mg · 9% DV

1.2mg · 8% DV

Minerals

Selenium

11µg · 20% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Şekerpare with light syrup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Şekerpare with light syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Şekerpare with light syrup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Şekerpare with light syrup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Şekerpare with light syrup Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 61.7:1

Above the ideal 4:1 (61.7:1).

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Şekerpare with light syrup — Frequently Asked Questions

How many calories are in light-syrup şekerpare?

Light-syrup şekerpare contains 365 calories per 100 g. The same serving provides 52.8 g of carbohydrates, 14.6 g of fat, and 6.1 g of protein.

Does light-syrup şekerpare raise blood sugar?

With a glycemic index of 68, light-syrup şekerpare may raise blood sugar relatively quickly. It also contains 52.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.