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Homemade şekerpare Calories
Traditional syrup-soaked Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Homemade şekerpare Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
58.7g
· 59%
Protein
5.8g
· 6%
Fat
15.6g
· 35%
Fiber
1.2g
Homemade şekerpare Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
Biotin
3µg · 10% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
72mg · 10% DV
Iron
1mg · 6% DV
Sodium
145mg · 6% DV
Homemade şekerpare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade şekerpare Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade şekerpare Contain Allergens?
Contains these allergens:
Which Diets Is Homemade şekerpare Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade şekerpare Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Homemade şekerpare
Homemade şekerpare — Frequently Asked Questions
How many calories are in homemade şekerpare?
Homemade şekerpare contains 395 calories per 100 g. The same serving provides 58.7 g of carbohydrates, 15.6 g of fat, and 5.8 g of protein.
Does homemade şekerpare raise blood sugar quickly?
Homemade şekerpare has a glycemic index of 68, indicating a moderate-to-high glycemic impact. It contains 58.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.