1 piece (medium) of Şekerpare (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 24.4 g of carbs, 1.7 g of protein, 3.8 g of fat and 0.5 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Şekerpare?

Şekerpare is a traditional Turkish syrup-soaked sweet, made with semolina and flour, baked until golden, then finished in syrup. A blanched almond often sits on top. Once the syrup has soaked in, the outside holds its shape while the centre is soft and moist, with a rich sweetness and a texture somewhere between a tender cookie and a small cake.

In Turkey, it is commonly served after a meal, with Turkish coffee or tea, and appears on holiday and гост-hosting tables. For English-speaking readers, it is a good one to try alongside coffee as a small dessert rather than a large portion: it is chiefly a source of carbohydrate, with comparatively little protein. Fresh fruit can make a lighter-feeling accompaniment.

Şekerpare Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

61g

· 22% DV

Protein

4.2g

· 8% DV

Fat

9.5g

· 12% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 5% · Fat 25%

Şekerpare Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.07mg · 6% DV

0.08mg · 6% DV

Vitamin E

0.7mg · 5% DV

Minerals

Selenium

4.2µg · 8% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Calcium

38mg · 4% DV

How Nutritious Is Şekerpare?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Şekerpare Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Şekerpare

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Şekerpare Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Şekerpare Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Şekerpare Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Şekerpare Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Şekerpare

🍮vs🍬

Şekerpare vs Rose Turkish delight10 kcal more per 100 g

→🍮vs🍯

Şekerpare vs Caramel sauce20 kcal more per 100 g

→🍮vs🍫

Şekerpare vs Dark chocolate200 kcal fewer per 100 g

→🍮vs🍮

Şekerpare vs Höşmerim20 kcal more per 100 g

→

Foods Similar to Şekerpare

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Şekerpare

What is Şekerpare?

Şekerpare is a Turkish syrup-soaked dessert made from small semolina-and-flour cookies. The baked pieces absorb sugar syrup and are often topped with a blanched almond, giving them a soft, sweet center.

How do you make Şekerpare at home?

To make Şekerpare, mix semolina, flour, fat, and eggs into a soft dough, shape it into small rounds, and add almonds on top. Bake until golden, then pour cooled syrup over the hot cookies and let it soak in.

What is Şekerpare made of?

Traditional Şekerpare dough usually contains semolina, flour, butter or margarine, egg, sugar, and a leavening agent. The baked cookies are soaked in a syrup made with sugar and water, and almonds are a common topping.

Should the syrup for Şekerpare be hot or cold?

A common method is to pour cooled syrup over freshly baked, hot Şekerpare. The contrast helps the cookies absorb the syrup without losing their shape; follow your recipe if it specifies a different temperature combination.

Why does Şekerpare turn out hard?

Şekerpare can turn hard if it is overbaked, if its dough is made too stiff with extra flour, or if it fails to absorb enough syrup. Bake only until golden and give the syrup time to soak into the cookies.

What is the difference between Şekerpare and revani?

Şekerpare is shaped as individual cookies, while revani is typically baked as a semolina cake and cut into portions. Both are soaked in syrup, but their texture and serving style are quite different.

Can you freeze Şekerpare?

Yes, Şekerpare can be frozen, preferably after it has cooled and absorbed its syrup. Pack the pieces in an airtight, freezer-safe container with baking paper between layers, then thaw them in the refrigerator or at room temperature.

How should leftover Şekerpare be stored?

Keep leftover Şekerpare in a covered container in a cool, dry place so it does not dry out or absorb other odors. If your recipe uses dairy or you need to keep it longer, refrigerate it in a sealed container.

Is Şekerpare served warm or cold?

Şekerpare is usually served at room temperature after the syrup has soaked in; it does not need to be served hot. In Turkey, it is commonly offered with tea or Turkish coffee as a dessert or a treat for guests.

Can people with diabetes eat Şekerpare?

Şekerpare is soaked in sugary syrup, so it can raise blood glucose. Whether it fits your meal plan depends on your diabetes treatment and portion; ask your doctor or dietitian for guidance on an amount suited to you.

Have another question about Şekerpare?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026