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Sekeroare Calories
Traditional sweet dessert from Ottoman cuisine
CALORIES
GI
POTASSIUM
FIBER
Sekeroare Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
75g
· 71%
Protein
3.2g
· 3%
Fat
12.5g
· 26%
Fiber
1.1g
Sekeroare Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
32mg · 5% DV
Magnesium
12mg · 3% DV
Calcium
18mg · 2% DV
Selenium
1.2µg · 2% DV
Sekeroare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sekeroare Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sekeroare Contain Allergens?
No known major allergens
Which Diets Is Sekeroare Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sekeroare Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Sekeroare
Sekeroare — Frequently Asked Questions
Şekeroare kaç kalori?
Şekeroare 100 gramda 410 kalori içerir. Aynı miktarda 75 g karbonhidrat, 12,5 g yağ ve 3,2 g protein bulunur.
Şekeroare kan şekerini yükseltir mi?
Şekeroare'nin glisemik indeksi 70'tir; bu değer kan şekerini görece hızlı yükseltebileceğini gösterir. 100 gramında 75 g karbonhidrat bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.