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Sekeroare Calories
Traditional sweet dessert from Ottoman cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sekeroare (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 26.3 g of carbs, 1.1 g of protein, 4.4 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sekeroare Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
26.3g
· 10% DV
Protein
1.1g
· 2% DV
Fat
4.4g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 3% · Fat 26%
Sekeroare nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 2.45 mg | 0% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sekeroare?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 1 serving (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
| 1 pack (whole) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Sekeroare
What is Sekeroare?
Sekeroare is an Ottoman-style syrup-soaked sweet, commonly described as a baked pastry similar to Turkish şekerpare. Recipes vary, but the dough is typically shaped, baked, and then soaked in sugar syrup.
How do you make Sekeroare at home?
To make Sekeroare, shape a dough often made with flour, semolina, butter, and egg, then bake it and add sugar syrup. Some versions are topped with a nut such as an almond or hazelnut before baking.
Should the syrup be hot or cold when making Sekeroare?
For Sekeroare, a common method is to pour cooled syrup over the freshly baked, hot pastries. The temperature contrast helps the pastry absorb the syrup; follow a specific recipe if it uses a different method.
Why does Sekeroare turn out hard?
Sekeroare can become hard if it is overbaked, if too much flour is added, or if the dough is overworked. Take it out before it dries out, then allow it enough time to absorb the syrup and soften.
Why is my Sekeroare not absorbing the syrup?
Sekeroare may absorb syrup poorly if the pastry and syrup are at similar temperatures or if it has not had enough time to soak. Add the syrup evenly and let the pastries rest before serving.
Is Sekeroare the same as Turkish şekerpare?
Sekeroare is described as a syrup-soaked baked sweet closely resembling Turkish şekerpare. Names and recipes can vary by source, so comparing the dough and preparation method is more reliable than relying on the name alone.
How should you store Sekeroare, and how long does it keep?
Store Sekeroare in a covered container once it has cooled. Keep it somewhere cool, or refrigerate it in warm weather; letting refrigerated pieces come closer to room temperature before serving improves their texture.
Can you freeze Sekeroare?
Yes, Sekeroare can be frozen in an airtight, freezer-safe container. Thaw it in the refrigerator and bring it closer to room temperature before serving. Avoid refreezing it after it has thawed.
What do you serve with Sekeroare?
Sekeroare is often served in small portions with Turkish coffee or tea. Its syrupy sweetness makes it a natural fit for an after-meal treat, and it usually does not need another sweet accompaniment.
Can people with diabetes eat Sekeroare?
Sekeroare is made with sugary syrup and may raise blood glucose, so it may not fit every diabetes meal plan. If you have diabetes, ask your clinician or dietitian how a portion could fit your individual plan.
Sekeroare Vitamins & Minerals
Vitamins
Biotin
0.42µg · 1% DV
B2
0.01mg · 1% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Manganese
0.03mg · 1% DV
Magnesium
4.2mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.45mg · 0% DV
Sekeroare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sekeroare
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sekeroare?
Sekeroare is an Ottoman-style syrup-soaked pastry, closely associated with the Turkish sweet often called şekerpare. Its tender, slightly crumbly dough absorbs the syrup, leaving the centre moist and richly sweet. In Turkey it is commonly served after a meal, at festive gatherings or alongside tea; Turkish bakeries and home cooks usually serve it at room temperature once the syrup has soaked in. It is a concentrated sweet rather than an everyday snack, with 410 calories per 100 g. For a less heavy serving, choose a small piece and pair it with unsweetened tea or coffee.
How Nutritious Is Sekeroare?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sekeroare Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sekeroare Contain Allergens?
No known major allergens
Which Diets Is Sekeroare Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sekeroare Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.