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Sweet salty popcorn Calories
Sweet-salty snack, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweet salty popcorn (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 17.4 g of carbs, 1.7 g of protein, 3.1 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Sweet salty popcorn Nutrition Facts
Selected: 1 cup (medium) · 24 g
103
KCAL / 24G
Carbs
17.4g
· 6% DV
Protein
1.7g
· 3% DV
Fat
3.1g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Sweet salty popcorn nutrition facts table · 1 cup (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweet salty popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 24 g | 103 kcal |
| 1 cup (small) | 16 g | 69 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 2 cup (double) | 48 g | 206 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 pack (medium) | 60 g | 258 kcal |
| 3 cup (triple) | 72 g | 310 kcal |
| 1 serving (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sweet salty popcorn
What is sweet salty popcorn?
Sweet salty popcorn is popped corn seasoned to combine sugary and salty flavors. The balance varies by product: some have a noticeable sweet coating, while others taste mostly salty with a hint of sweetness.
How do you make sweet salty popcorn at home?
Make sweet salty popcorn by popping plain kernels first, then adding a sweet coating and salt. For a caramel-style coating, melt sugar separately and mix it in carefully; let the popcorn cool before storing.
Is sweet salty popcorn the same as kettle corn?
Not necessarily. Kettle corn is typically popped with sugar and finished with salt, while sweet salty popcorn can use other coatings or seasonings. The names may overlap, but recipes and texture can differ.
Does sweet salty popcorn contain caramel?
Not always. Sweet salty popcorn may get its sweetness from sugar, syrup, or another coating, and the name alone does not mean it contains caramel. Check the ingredient list if you specifically want or need to avoid caramel.
How should you store sweet salty popcorn after opening?
Keep sweet salty popcorn in an airtight container in a cool, dry place after opening. Exposure to moisture softens the popcorn and its coating; follow the package directions for any product-specific storage advice.
Why does sweet salty popcorn go soggy?
Sweet salty popcorn goes soggy when moisture softens the popped kernels or dissolves the sugary coating. Leaving the bag open is a common cause; let homemade popcorn cool fully before sealing it in a container.
Is sweet salty popcorn bad for weight loss?
Sweet salty popcorn can make weight loss harder if large portions add more energy than intended. Its sweet coating can also make it easy to keep snacking, so portion some into a bowl rather than eating from the bag.
Can people with diabetes eat sweet salty popcorn?
People with diabetes can find that sweet salty popcorn raises blood glucose, particularly because of its sweet coating and carbohydrates. Portion size and individual treatment matter, so ask your clinician or dietitian how it fits your plan.
Can you make sweet salty popcorn in the microwave?
Yes, you can make sweet salty popcorn by microwaving plain popcorn kernels in a suitable popper, then adding the sweet and salty seasonings. Avoid microwaving a sugar coating for too long, as it can burn quickly.
Why does the sugar not stick to sweet salty popcorn?
Sugar may not stick to sweet salty popcorn if the kernels are too cool or the coating has no moisture or fat to help it cling. Mix the popcorn with the coating while it is warm, then spread it out to cool.
Sweet salty popcorn Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.55mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
58mg · 8% DV
Magnesium
23mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
101mg · 4% DV
Potassium ⭐
60mg · 2% DV
Sweet salty popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet salty popcorn
To burn the 103 calories in 1 cup (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet salty popcorn?
Sweet salty popcorn combines popped corn kernels with both sugar and salt. Popcorn has roots in the Americas, while this sweet-and-savoury style depends on how the coating is seasoned. Its crisp, airy texture contrasts with a sweet-salty finish, making it an easy snack to share.
It is often served at cinemas, movie nights and casual gatherings, though recipes and sweetness vary around the world. The corn provides some fibre, but the added sugar and fat make this an energy-dense snack; 100 g contains 430 calories. For a lighter portion, serve a small bowl rather than eating from a large bag, or make it at home and adjust the sugar and salt to taste.
How Nutritious Is Sweet salty popcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet salty popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet salty popcorn Contain Allergens?
No known major allergens
Which Diets Is Sweet salty popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet salty popcorn Fat Profile
SATURATED
0.43g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 91:1
Above the ideal 4:1 (91:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.