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Sweet salty popcorn Calories
Sweet-salty snack, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Sweet salty popcorn Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72.5g
· 66%
Protein
7.2g
· 7%
Fat
13.1g
· 27%
Fiber
8.9g
Sweet salty popcorn Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
5µg · 17% DV
B3
2.3mg · 14% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
Sweet salty popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet salty popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet salty popcorn Contain Allergens?
No known major allergens
Which Diets Is Sweet salty popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet salty popcorn Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Sweet salty popcorn
Sweet salty popcorn — Frequently Asked Questions
How many calories are in sweet and salty popcorn?
Sweet and salty popcorn provides 430 calories per 100 g. That amount contains 72.5 g of carbohydrates, 13.1 g of fat, and 7.2 g of protein.
Does sweet and salty popcorn raise blood sugar?
With a glycemic index of 72, sweet and salty popcorn may raise blood sugar relatively quickly. It contains 72.5 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.