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Small, round, slightly domed cookies with a pale golden-brown, gently cracked surface and a soft, crumbly-looking texture, arranged on a plate.

Sweet curd cookie Calories

Sweet cookie made with curd cheese

CALORIES · 100 G

430kcal

GI

62medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Sweet curd cookie (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 19.6 g of carbs, 3 g of protein, 6.7 g of fat and 0.4 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Sweet curd cookie Nutrition Facts

Selected: 1 piece (medium) · 35 g

151

KCAL / 35G

Carbs

19.6g

· 7% DV

Protein

3g

· 6% DV

Fat

6.7g

· 9% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 8% · Fat 40%

Sweet curd cookie nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories151 kcal
Total fat6.7 g9%
Saturated fat2.83 g14%
Trans fat0.07 g
Sodium91 mg4%
Total carbohydrate19.6 g7%
Fiber0.4 g1%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sweet curd cookie?

ServingAmountCalories
1 piece (medium)35 g151 kcal
1 piece (small)18 g77 kcal
1 serving (small)30 g129 kcal
1 piece (large)55 g237 kcal
1 serving (medium)60 g258 kcal
2 piece (double)70 g301 kcal
1 serving (large)90 g387 kcal
100 g100 g430 kcal
3 piece (triple)105 g452 kcal
1 pack (small)150 g645 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Sweet curd cookie

What is a sweet curd cookie?

A sweet curd cookie is a baked cookie made with curd cheese, flour, sugar, and usually eggs and fat. The curd gives the dough a tender, slightly moist texture and a mild dairy flavor.

Is the curd in a sweet curd cookie the same as cottage cheese?

Not exactly: Turkish lor, used in a sweet curd cookie, is a mild fresh curd cheese, while cottage cheese is usually wetter and has distinct curds. If substituting cottage cheese, drain and blend it for a smoother dough.

Can you use ricotta in a sweet curd cookie?

Yes, ricotta can replace the lor in a sweet curd cookie. Drain it well first because its extra moisture can make the dough sticky; add flour gradually rather than changing the whole recipe at once.

Should a sweet curd cookie be soft or crunchy?

A sweet curd cookie is usually tender inside, with a lightly golden outside rather than a crisp, crunchy bite. Its final texture depends on the amount of moisture in the curd and how long the cookies bake.

Why is sweet curd cookie dough sticky?

Sweet curd cookie dough is often sticky because the curd holds more moisture than the recipe expects. Drain very wet curd, then add flour a spoonful at a time; chilling the dough also makes it easier to shape.

What does a sweet curd cookie taste like?

A sweet curd cookie tastes mildly sweet and gently creamy, without the strong tang of some cream-cheese cookies. The curd’s flavor is subtle, so vanilla or citrus zest can add aroma without overwhelming it.

Can sweet curd cookies be made without eggs?

Yes, sweet curd cookies can be made without eggs, but the dough may hold together less easily and the baked cookies can be more delicate. Use an egg-free cookie recipe designed for curd rather than simply omitting the eggs.

How long do sweet curd cookies stay fresh?

Sweet curd cookies keep well for a few days in an airtight container at room temperature, once completely cool. Avoid sealing them while warm, since trapped steam can make their surface damp and soften the outside.

Can you freeze sweet curd cookies?

Yes, you can freeze baked sweet curd cookies after they have cooled completely. Pack them in a freezer-safe airtight container with parchment between layers, then thaw at room temperature so they do not become damp.

What can you serve with sweet curd cookies?

Sweet curd cookies go well with black tea, coffee, or a glass of milk. Their mild cheese flavor also pairs nicely with fruit preserves, but serve toppings separately so the cookies do not soften before eating.

Sweet curd cookie Vitamins & Minerals

Vitamins

B2

0.06mg · 5% DV

Vitamin A

42µg · 5% DV

Biotin

1.4µg · 5% DV

B12

0.1µg · 4% DV

Minerals

Phosphorus

42mg · 6% DV

Selenium

3.15µg · 6% DV

Sodium

91mg · 4% DV

Manganese

0.08mg · 3% DV

Potassium ⭐

47mg · 1% DV

Sweet curd cookie Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

12.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet curd cookie

To burn the 151 calories in 1 piece (medium) (35 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sweet curd cookie?

Sweet curd cookie is a Turkish-style home-baked biscuit made with lor, a mild, fresh whey cheese, mixed into a dough with flour and sugar. Recipes commonly include egg and butter or oil, with the exact proportions varying from kitchen to kitchen.

The cookies bake to a lightly browned exterior with a soft, tender centre that may crumble a little. In Turkey, they are often served with tea as a homemade treat at teatime, rather than as a dessert with a sauce or filling. Lor contributes some protein, but flour, sugar and fat make the cookie energy-dense; it provides 430 calories per 100 g. Enjoying one medium piece with tea is an easy way to keep the portion modest.

How Nutritious Is Sweet curd cookie?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sweet curd cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet curd cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sweet curd cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet curd cookie Fat Profile

SATURATED

2.83g

MONOUNSATURATED

2.17g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 31.5:1

Above the ideal 4:1 (31.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.