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Sweet cookie made with curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sweet curd cookie (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 19.6 g of carbs, 3 g of protein, 6.7 g of fat and 0.4 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
3g
· 6% DV
Fat
6.7g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (small) | 18 g | 77 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 piece (large) | 55 g | 237 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
| 1 pack (small) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
A sweet curd cookie is a baked cookie made with curd cheese, flour, sugar, and usually eggs and fat. The curd gives the dough a tender, slightly moist texture and a mild dairy flavor.
Not exactly: Turkish lor, used in a sweet curd cookie, is a mild fresh curd cheese, while cottage cheese is usually wetter and has distinct curds. If substituting cottage cheese, drain and blend it for a smoother dough.
Yes, ricotta can replace the lor in a sweet curd cookie. Drain it well first because its extra moisture can make the dough sticky; add flour gradually rather than changing the whole recipe at once.
A sweet curd cookie is usually tender inside, with a lightly golden outside rather than a crisp, crunchy bite. Its final texture depends on the amount of moisture in the curd and how long the cookies bake.
Sweet curd cookie dough is often sticky because the curd holds more moisture than the recipe expects. Drain very wet curd, then add flour a spoonful at a time; chilling the dough also makes it easier to shape.
A sweet curd cookie tastes mildly sweet and gently creamy, without the strong tang of some cream-cheese cookies. The curd’s flavor is subtle, so vanilla or citrus zest can add aroma without overwhelming it.
Yes, sweet curd cookies can be made without eggs, but the dough may hold together less easily and the baked cookies can be more delicate. Use an egg-free cookie recipe designed for curd rather than simply omitting the eggs.
Sweet curd cookies keep well for a few days in an airtight container at room temperature, once completely cool. Avoid sealing them while warm, since trapped steam can make their surface damp and soften the outside.
Yes, you can freeze baked sweet curd cookies after they have cooled completely. Pack them in a freezer-safe airtight container with parchment between layers, then thaw at room temperature so they do not become damp.
Sweet curd cookies go well with black tea, coffee, or a glass of milk. Their mild cheese flavor also pairs nicely with fruit preserves, but serve toppings separately so the cookies do not soften before eating.
Vitamins
B2
0.06mg · 5% DV
Vitamin A
42µg · 5% DV
Biotin
1.4µg · 5% DV
B12
0.1µg · 4% DV
Minerals
Phosphorus
42mg · 6% DV
Selenium
3.15µg · 6% DV
Sodium
91mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
47mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sweet curd cookie is a Turkish-style home-baked biscuit made with lor, a mild, fresh whey cheese, mixed into a dough with flour and sugar. Recipes commonly include egg and butter or oil, with the exact proportions varying from kitchen to kitchen.
The cookies bake to a lightly browned exterior with a soft, tender centre that may crumble a little. In Turkey, they are often served with tea as a homemade treat at teatime, rather than as a dessert with a sauce or filling. Lor contributes some protein, but flour, sugar and fat make the cookie energy-dense; it provides 430 calories per 100 g. Enjoying one medium piece with tea is an easy way to keep the portion modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.83g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.