Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet bun Calories
Soft, lightly sweetened bun
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet bun (60 g) has 186 calories. That works out to 310 calories per 100 g. It contains 32.4 g of carbs, 4.2 g of protein, 3.6 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sweet bun Nutrition Facts
Selected: 1 piece (medium) · 60 g
186
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
4.2g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 9% · Fat 19%
Sweet bun nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.2 g | 4% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sweet bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 186 kcal |
| 1 slice (thin) | 30 g | 93 kcal |
| 1 piece (small) | 40 g | 124 kcal |
| 1 slice (thick) | 50 g | 155 kcal |
| 1 serving (medium) | 70 g | 217 kcal |
| 1 piece (large) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (large) | 100 g | 310 kcal |
| 2 piece (double) | 120 g | 372 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Sweet bun
How do you make a sweet bun?
A sweet bun is made from a dough of flour, yeast, milk, sugar, fat and often egg. Knead the dough, let it rise, shape it into buns and bake until golden; recipes vary in sweetness and richness.
What is the difference between a sweet bun and brioche?
A sweet bun is a broad category of lightly sweetened rolls, while brioche is a specific French enriched bread made with generous butter and eggs. Some sweet buns are brioche-like, but many have a simpler, less rich dough.
Why didn't my sweet bun dough rise?
Sweet bun dough may fail to rise if the yeast is inactive, the liquid was hot enough to damage it, or the dough was kept somewhere too cold. Cover it and give it time in a comfortably warm, draft-free place.
How do you keep sweet buns soft?
Keep sweet buns soft by letting them cool completely, then storing them in an airtight container at room temperature. Leaving them uncovered dries them out, while storing them warm can trap condensation and make the surface unpleasantly damp.
Can you freeze sweet buns?
Yes, sweet buns freeze well. Cool them completely, wrap them individually or place them in a sealed freezer-safe container, then thaw at room temperature. Briefly warming a thawed bun can help restore its soft texture.
What fillings can you put in sweet buns?
Sweet buns can be filled with cinnamon sugar, dried fruit, nuts, or a spoonful of jam, depending on the recipe. Use a modest amount and seal the dough well so the filling stays inside during baking.
Can you make sweet buns without yeast?
Yes, sweet buns can be made with baking powder instead of yeast, but they will have a more cake-like, crumbly texture rather than a stretchy, bread-like crumb. Mix the dough gently and bake it soon after combining.
How are sweet buns different from dinner rolls?
Sweet buns contain sugar and are meant to taste mildly sweet, whereas dinner rolls are usually savory or only slightly sweet. Sweet buns are often served at breakfast or with tea; dinner rolls commonly accompany a meal.
What goes well with a sweet bun?
A sweet bun pairs well with tea or coffee, and it can be served with butter, jam, or fresh fruit. If the bun is already quite sweet, an unsweetened drink or a tangy spread balances the flavor.
Can people with diabetes eat sweet buns?
Sweet buns contain carbohydrate-rich flour and often added sugar, so they can raise blood glucose. Whether one fits an individual meal plan depends on the person’s diabetes care; a doctor or dietitian can advise on portions and timing.
Sweet bun Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.02mg · 6% DV
B2
0.08mg · 6% DV
Folate
18µg · 5% DV
Minerals
Sodium
192mg · 8% DV
Manganese
0.18mg · 8% DV
Selenium
4.2µg · 8% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
54mg · 2% DV
Sweet bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet bun
To burn the 186 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet bun?
A sweet bun is a small, soft baked roll made from a sweetened dough, usually based on flour and yeast. Recipes vary: some enrich the dough with ingredients such as milk, egg or butter, while others keep it simpler. It is a familiar bakery treat in many places rather than a dish tied to one specific region.
Its gentle sweetness and tender crumb make it easy to enjoy at breakfast or as a snack, often with tea or coffee. It can be eaten plain or paired with fruit, jam or cheese. The bun is mainly a source of carbohydrates, with more modest amounts of protein and fibre. For a less sweet-feeling snack, serve it with fresh fruit and an unsweetened drink.
How Nutritious Is Sweet bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet bun Contain Allergens?
Contains these allergens:
Which Diets Is Sweet bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet bun Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Sweet bun
Foods Similar to Sweet bun
Have another question about Sweet bun?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.