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Sweet bun Calories
Soft, lightly sweetened bun
CALORIES
GI
POTASSIUM
FIBER
Sweet bun Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
54g
· 72%
Protein
7g
· 9%
Fat
6g
· 19%
Fiber
2g
Sweet bun Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.7mg · 11% DV
B2
0.13mg · 10% DV
Folate
30µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sweet bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet bun Contain Allergens?
Contains these allergens:
Which Diets Is Sweet bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet bun Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Sweet bun
Sweet bun — Frequently Asked Questions
How many calories are in a sweet bun?
A sweet bun contains 310 calories per 100 g. The same amount provides 54 g of carbohydrates, 7 g of protein, and 6 g of fat.
Does a sweet bun raise blood sugar?
A sweet bun has a glycemic index of 70, indicating it may raise blood sugar relatively quickly. It contains 54 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.