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Sugar-coated roasted chickpeas Calories
Sugar-coated roasted chickpeas; sweet, crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sugar-coated roasted chickpeas (30 g) has 121 calories. That works out to 404 calories per 100 g. It contains 20.3 g of carbs, 4.6 g of protein, 1.8 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sugar-coated roasted chickpeas Nutrition Facts
Selected: 1 serving (medium) · 30 g
121
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
4.6g
· 9% DV
Fat
1.8g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 16% · Fat 14%
Sugar-coated roasted chickpeas nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sugar-coated roasted chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 121 kcal |
| 1 tablespoon (small) | 12 g | 48 kcal |
| 2 tablespoon (medium) | 24 g | 97 kcal |
| 1 ounce (medium) | 28 g | 113 kcal |
| 1 pack (small) | 40 g | 162 kcal |
| 1 piece (small) | 45 g | 182 kcal |
| 1 pack (large) | 80 g | 323 kcal |
| 100 g | 100 g | 404 kcal |
| 1 cup (whole) | 110 g | 444 kcal |
Calculated from 404 calories per 100 g.
Frequently Asked Questions About Sugar-coated roasted chickpeas
What are sugar-coated roasted chickpeas?
Sugar-coated roasted chickpeas are roasted chickpeas covered with a sweet outer coating, making a crunchy snack with a candy-like finish. They are different from plain roasted chickpeas, which have no sugary shell.
How are sugar-coated roasted chickpeas made?
Sugar-coated roasted chickpeas are made by coating roasted chickpeas with sugar, often using a syrup that dries into a shell. For a homemade version, coat them lightly and dry them thoroughly; a thick or damp coating can turn sticky rather than crisp.
Are sugar-coated roasted chickpeas healthy?
They provide chickpeas’ plant protein and fiber, but the added sugar makes sugar-coated roasted chickpeas more like a sweet snack than plain roasted chickpeas. Enjoying a modest portion is a practical way to have them without treating the coating as a health benefit.
Do sugar-coated roasted chickpeas raise blood sugar?
Yes, sugar-coated roasted chickpeas can raise blood sugar because they contain both chickpea carbohydrates and added sugar. If you have diabetes, factor them into your eating plan and ask your clinician or dietitian how to fit them into your individual targets.
Are sugar-coated roasted chickpeas the same as candy-coated chickpeas?
They are often similar products: both have roasted chickpeas wrapped in a sweet coating. The coating’s ingredients and thickness vary by maker, so some versions taste closer to a thinly sugared snack while others have a harder, candy-like shell.
How should you store sugar-coated roasted chickpeas?
Store sugar-coated roasted chickpeas in a tightly sealed container in a cool, dry place. Moisture can make the sugar coating tacky and soften the crunch, so close the package promptly after opening and keep it away from heat and sunlight.
Can you make sugar-coated roasted chickpeas at home?
Yes, you can make sugar-coated roasted chickpeas at home by coating roasted chickpeas with a small amount of sugar syrup and drying them until crisp. Stir as they dry and let them cool completely before storing, or trapped steam may soften the coating.
Do sugar-coated roasted chickpeas cause gas?
They can cause gas or bloating in some people because chickpeas contain fiber and fermentable carbohydrates. A large serving may be more uncomfortable than a small one, so try a modest amount if legumes usually bother your digestion.
Are sugar-coated roasted chickpeas good for weight loss?
They are not a special weight-loss food. Their chickpea base can be filling, but the sweet coating makes them easy to snack on in larger amounts; portioning some into a bowl is more useful than eating straight from a large package.
Why are sugar-coated roasted chickpeas sticky instead of crunchy?
Sugar-coated roasted chickpeas usually turn sticky when moisture softens the sugar shell or when the coating has not dried fully. Keep them in an airtight container once cool, and avoid storing them in a humid place or sealing them while warm.
Sugar-coated roasted chickpeas Vitamins & Minerals
Vitamins
Folate
25.5µg · 6% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
77mg · 11% DV
Magnesium
23mg · 5% DV
Potassium ⭐
123mg · 4% DV
Sodium
29mg · 1% DV
Sugar-coated roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-coated roasted chickpeas
To burn the 121 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-coated roasted chickpeas?
Sugar-coated roasted chickpeas are roasted chickpeas covered with a sweet coating, a crunchy snack found in Turkey and sold alongside other nuts and confections. They offer a sweeter take on plain leblebi, the familiar roasted-chickpea snack.
The coating gives each bite a crisp sweetness, while the chickpeas underneath have a dry, toasty crunch. In Turkey, they’re often nibbled with tea or as an everyday snack; elsewhere, they work well as a portable alternative to candy or crisps. They’re carbohydrate-rich, with some protein and fibre from the chickpeas. A small portion of about 30 g is a practical choice, especially if you’d like something sweet with unsweetened tea.
How Nutritious Is Sugar-coated roasted chickpeas?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-coated roasted chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated roasted chickpeas Contain Allergens?
No known major allergens
Which Diets Is Sugar-coated roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated roasted chickpeas Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.