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High-sugar preserved cherry used in desserts and decoration
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Candied cherry (8 g) has 27 calories. That works out to 333 calories per 100 g. It contains 6.6 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 8 g
27
KCAL / 8G
Carbs
6.6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.24 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 27 kcal |
| 3 piece (medium) | 24 g | 80 kcal |
| 2 tablespoon (diced) | 30 g | 100 kcal |
| 5 piece (large) | 40 g | 133 kcal |
| 0.25 cup (chopped) | 40 g | 133 kcal |
| 1 serving (medium) | 50 g | 167 kcal |
| 10 piece (jumbo) | 80 g | 266 kcal |
| ½ cup (chopped) | 80 g | 266 kcal |
| 100 g | 100 g | 333 kcal |
Calculated from 333 calories per 100 g.
A candied cherry is a cherry preserved in sugar syrup. It is often sold whole or chopped for baking and decoration, and some products are colored to give them a brighter appearance.
Candied cherries are made by gradually cooking pitted cherries in sugar syrup so the fruit absorbs the syrup. Commercial methods vary, and some products are also colored or flavored.
No, not necessarily. Maraschino cherries are typically brined, then sweetened and often colored, while candied cherries are preserved in concentrated sugar syrup. Products can overlap, so their preparation and ingredients may vary.
Use chopped dried cherries, raisins, or another candied fruit instead of candied cherries in fruitcake. Dried fruit is less sweet and absorbs moisture, so soak it briefly or adjust the recipe’s liquid if needed.
Candied cherries can sink when cake batter is thin or the pieces are heavy and wet with syrup. Drain and chop them, then toss them lightly with flour before folding them into the batter.
Keep opened candied cherries in a clean, airtight container in the refrigerator. Leaving them covered with syrup helps prevent drying; discard them if you notice mold, an off smell, or an unusual change in appearance.
Yes, candied cherries can be frozen in a sealed freezer-safe container. Their texture may soften after thawing, so use thawed cherries in baked desserts rather than as a firm garnish.
No, candied cherries usually do not need rinsing. Washing removes their syrup and sweetness; if they are sticky, drain or blot them instead before adding them to a recipe.
Candied cherries are a sweet preserved treat, not a nutritional substitute for fresh cherries. Their concentrated sugar makes them best used in small amounts as a dessert ingredient or garnish.
People with diabetes can eat candied cherries, but their concentrated sugar can raise blood glucose. Count the portion as part of the meal’s carbohydrates, and ask your dietitian or clinician how it fits your individual plan.
Vitamins
Vitamin K
0.17µg · 0% DV
Vitamin C
0.12mg · 0% DV
B2
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
9.6mg · 0% DV
Iron
0.03mg · 0% DV
Sodium
2.24mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 27 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Candied cherry is a cherry preserved by cooking it in sugar syrup until sweet and glossy. It may be whole or pitted, and is often sold as a brightly coloured garnish for cakes and other baked goods. Its soft, slightly chewy texture and concentrated sweetness are a long way from the flavour of fresh cherries.
Across English-speaking kitchens, it turns up in fruitcake, biscuits, cupcakes and festive bakes; some people also use a piece to decorate a dessert or drink. Most of its carbohydrate comes from sugar, so a little goes a long way. Try it in a lightly sweetened cake or alongside plain yoghurt, rather than adding it to an already sugary dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.