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Şeker Probiotic Yogurt with Fig and Oats Calories
Probiotic yogurt with fig and oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Şeker Probiotic Yogurt with Fig and Oats (125 g) has 114 calories. That works out to 91 calories per 100 g. It contains 15.3 g of carbs, 4.3 g of protein, 3.5 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Şeker Probiotic Yogurt with Fig and Oats Nutrition Facts
Selected: 1 pack (small) · 125 g
114
KCAL / 125G
Carbs
15.3g
· 6% DV
Protein
4.3g
· 9% DV
Fat
3.5g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 16% · Fat 28%
Şeker Probiotic Yogurt with Fig and Oats nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.19 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Şeker Probiotic Yogurt with Fig and Oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 114 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| ½ pack (half) | 63 g | 57 kcal |
| 100 g | 100 g | 91 kcal |
| 1 cup (medium) | 150 g | 137 kcal |
| 1 serving (large) | 175 g | 159 kcal |
| 1 cup (large) | 245 g | 223 kcal |
| 2 pack (double) | 250 g | 228 kcal |
Calculated from 91 calories per 100 g.
Frequently Asked Questions About Şeker Probiotic Yogurt with Fig and Oats
How do you eat Şeker Probiotic Yogurt with Fig and Oats?
Eat it straight from the pack as a snack or serve it at breakfast. You can add fresh fruit or nuts, but it already contains fig and oats. Keep it chilled until serving, particularly if you prepare it in advance.
What is Şeker Probiotic Yogurt with Fig and Oats?
It is a yogurt product made with fig and oats and described as probiotic. It can be eaten on its own or alongside breakfast foods. The product name does not identify the specific probiotic strains or their amounts.
Does Şeker Probiotic Yogurt with Fig and Oats contain live probiotics?
A yogurt sold as probiotic is expected to contain live cultures, but the specific strains and their survival through the product’s shelf life cannot be established from its name alone. Keep it refrigerated and follow the use-by date on the pack.
Can you heat Şeker Probiotic Yogurt with Fig and Oats?
It is better not to heat it, because high temperatures can reduce or destroy live probiotic cultures. If you want to serve it with a warm dish, let the dish cool first and spoon the yogurt on afterward.
Is Şeker Probiotic Yogurt with Fig and Oats suitable for overnight oats?
Yes, you can stir it into oats for an overnight-style breakfast, though the product already contains oats. Keep the mixture covered in the refrigerator rather than at room temperature, and eat it while fresh.
How should you store Şeker Probiotic Yogurt with Fig and Oats after opening?
Close the pack and return it to the refrigerator promptly. Use a clean spoon and avoid leaving it out for an extended period. If the package gives a specific time limit for consuming it after opening, follow that guidance.
Can you freeze Şeker Probiotic Yogurt with Fig and Oats?
You can freeze it, but thawed yogurt may become separated or grainy, and freezing can affect the live cultures. For the best texture and to preserve the product as intended, keep it refrigerated and eat it before its use-by date.
Can people with lactose intolerance eat Şeker Probiotic Yogurt with Fig and Oats?
Not everyone with lactose intolerance will tolerate it: yogurt can still contain lactose, and being probiotic does not make it lactose-free. Your tolerance varies, so choose a lactose-free yogurt if ordinary yogurt causes you symptoms.
Is Şeker Probiotic Yogurt with Fig and Oats a good breakfast on its own?
It can work as a quick, light breakfast, but it may not keep you full for long on its own. Pair it with an additional protein-rich food, such as eggs or nuts, if you need a more substantial meal.
Can you give Şeker Probiotic Yogurt with Fig and Oats to a baby?
It may suit a child who is already eating yogurt, but it is not automatically appropriate for every baby. Consider the child’s stage of complementary feeding and the product’s ingredients; ask your pediatrician if you have concerns about introducing it.
Şeker Probiotic Yogurt with Fig and Oats Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.2mg · 15% DV
B5
0.45mg · 9% DV
Biotin
2.63µg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Iodine
23µg · 15% DV
Calcium
148mg · 15% DV
Selenium
3.88µg · 7% DV
Potassium ⭐
206mg · 6% DV
Sodium
60mg · 3% DV
Şeker Probiotic Yogurt with Fig and Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şeker Probiotic Yogurt with Fig and Oats
To burn the 114 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şeker Probiotic Yogurt with Fig and Oats?
Şeker probiotic yogurt with fig and oats is a ready-to-eat packaged dairy snack made by combining yogurt with fig and oats. Its gently tangy, creamy base is balanced by the fruit’s sweetness, while the oats add a little texture. It can be eaten straight from the pack for breakfast or as a convenient snack, whether at home or on the go.
It offers some protein from the yogurt, alongside carbohydrates from the fruit and oats. For a more substantial breakfast, serve it with a handful of nuts; if you prefer a lighter snack, enjoy the small pack on its own.
How Nutritious Is Şeker Probiotic Yogurt with Fig and Oats?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şeker Probiotic Yogurt with Fig and Oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şeker Probiotic Yogurt with Fig and Oats Contain Allergens?
Contains these allergens:
Which Diets Is Şeker Probiotic Yogurt with Fig and Oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şeker Probiotic Yogurt with Fig and Oats Fat Profile
SATURATED
2.19g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.