Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Şeker Peach Kefir Calories
Peach-flavored kefir with probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Şeker Peach Kefir (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 25.5 g of carbs, 7.8 g of protein, 4.5 g of fat and 0.3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Şeker Peach Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
170
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
7.8g
· 16% DV
Fat
4.5g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 18% · Fat 23%
Şeker Peach Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Şeker Peach Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 100 g | 68 kcal |
| 1 bottle (small) | 180 g | 122 kcal |
| 1 cup (medium) | 200 g | 136 kcal |
| 1 serving (medium) | 250 g | 170 kcal |
| 1 bottle (large) | 300 g | 204 kcal |
| 1 cup (large) | 300 g | 204 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Şeker Peach Kefir
Does Şeker Peach Kefir contain live probiotics?
Yes, Şeker Peach Kefir is described as containing probiotic cultures. Keep it refrigerated and follow the package’s storage instructions to help preserve the cultures; the exact strains and amounts are not provided here.
What does Şeker Peach Kefir taste like?
Şeker Peach Kefir has a fruity peach flavor alongside kefir’s characteristic tang. It is less neutral than plain kefir, so it can be enjoyed on its own or poured over breakfast cereal.
Can Şeker Peach Kefir be used in a smoothie?
Yes, Şeker Peach Kefir works as a tangy, peach-flavored smoothie base. Blend it with fresh or frozen fruit, and taste before adding sweetener because the drink may already have a sweet flavor.
Is Şeker Peach Kefir different from peach yogurt?
Yes, Şeker Peach Kefir is a fermented milk drink with kefir cultures, while peach yogurt is made using yogurt cultures and is usually thicker. Their textures and tanginess differ, so they are not always interchangeable in recipes.
Can Şeker Peach Kefir replace plain kefir in recipes?
Yes, Şeker Peach Kefir can replace plain kefir in many cold recipes, but its peach flavor will change the result. It suits fruit-based sauces or smoothies better than savory dishes that rely on kefir’s neutral tang.
Does Şeker Peach Kefir have added sugar?
The product name and flavor alone do not establish whether Şeker Peach Kefir contains added sugar. Check its ingredient list for sugar, syrup, or sweetened fruit ingredients; its peach flavor should not be taken as proof either way.
Can you drink Şeker Peach Kefir before bed?
Yes, you can drink Şeker Peach Kefir before bed if it agrees with you. It has no special sleep-promoting effect, and its acidity or sweetness may feel uncomfortable for some people when consumed late.
Can Şeker Peach Kefir be frozen?
You can freeze Şeker Peach Kefir, but thawing may make it separate or become grainy. Stir or shake it after thawing and use it in a smoothie if the changed texture is unpleasant; do not refreeze it.
Is Şeker Peach Kefir suitable for people with lactose intolerance?
Some people with lactose intolerance tolerate kefir better than regular milk, but Şeker Peach Kefir is not stated to be lactose-free. Avoid it if it causes symptoms, and do not confuse lactose intolerance with a milk allergy.
Can Şeker Peach Kefir be used as a marinade?
Yes, Şeker Peach Kefir can tenderize chicken in a marinade, but its peach flavor makes it best suited to recipes with complementary sweet or savory seasonings. Keep marinating meat refrigerated and discard the used marinade.
Şeker Peach Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
Biotin
5.5µg · 18% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
Şeker Peach Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şeker Peach Kefir
To burn the 170 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şeker Peach Kefir?
Şeker Peach Kefir is a drinkable fermented milk made with kefir cultures and peach flavour. It has kefir’s gentle tang, softened by a sweet, fruity note, and a pourable texture rather than the thickness of yoghurt. In Turkey, kefir is commonly enjoyed chilled at breakfast or as a snack; it also works alongside fruit or oats. Elsewhere, serve it cold as a quick breakfast drink or between meals.
It provides some protein, while its carbohydrates include sweetness from the peach flavouring; a 100 g portion has 10.2 g of carbohydrate. For a less sweet option, choose plain kefir, or pair this one with unsweetened oats or fresh fruit.
How Nutritious Is Şeker Peach Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şeker Peach Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şeker Peach Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Şeker Peach Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şeker Peach Kefir Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Şeker Peach Kefir
Foods Similar to Şeker Peach Kefir
Have another question about Şeker Peach Kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.