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Sugar-coated peanuts Calories
Energy-dense sweet peanut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sugar-coated peanuts (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 14.7 g of carbs, 3.9 g of protein, 9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Sugar-coated peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
155
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
3.9g
· 8% DV
Fat
9g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 10% · Fat 52%
Sugar-coated peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sugar-coated peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 155 kcal |
| 1 piece (mini) | 8 g | 41 kcal |
| 1 tablespoon (small) | 12 g | 62 kcal |
| 2 tablespoon (medium) | 24 g | 124 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 1 pack (small) | 40 g | 206 kcal |
| 1 pack (large) | 75 g | 386 kcal |
| 100 g | 100 g | 515 kcal |
| 1 cup (large) | 110 g | 567 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Sugar-coated peanuts
How do you make sugar-coated peanuts at home?
Sugar-coated peanuts are made by cooking roasted peanuts with a sugar syrup until the sugar forms a coating. Stir the peanuts as the syrup thickens, then spread them apart to cool so the coating sets without forming one large clump.
Why does the sugar coating on sugar-coated peanuts turn grainy?
The coating turns grainy when sugar crystallizes as it cools. Stirring the peanuts through the syrup helps distribute the sugar, while removing the pan from the heat once the coating thickens prevents the sugar from darkening or burning.
How are sugar-coated peanuts different from honey-roasted peanuts?
Sugar-coated peanuts have a distinct outer layer of sugar, while honey-roasted peanuts are typically coated with a honey-based glaze before roasting. The products differ in flavor and texture, and recipes or commercial versions can vary.
How should you store sugar-coated peanuts after opening?
Store sugar-coated peanuts in an airtight container in a cool, dry place. Humidity can make the sugary shell sticky and soften the peanuts, so seal the container promptly and avoid storing it somewhere warm or damp.
Can you freeze sugar-coated peanuts?
Yes, sugar-coated peanuts can be frozen, but condensation during thawing may make the coating sticky. Keep them sealed while they come back to room temperature, or store them in an airtight container in a dry pantry to preserve their crunch.
Why are my homemade sugar-coated peanuts sticky instead of crunchy?
Homemade sugar-coated peanuts are usually sticky when the syrup has not cooked enough to form a dry shell or when the finished peanuts absorb moisture. Let them cool completely in a dry place, then store them airtight.
Can you use sugar-coated peanuts in baking?
Yes, chopped sugar-coated peanuts can add crunch to cookies, brownies, or cake toppings. Their sugar coating may melt or become sticky in the oven, so they work especially well sprinkled on after baking or mixed into no-bake treats.
Are sugar-coated peanuts the same as praline peanuts?
Not necessarily. Sugar-coated peanuts usually have individual peanuts covered in a sugary shell, whereas praline-style peanuts are coated with cooked, often caramelized sugar. Names and methods vary by region, so the texture and coating are the clearest clues.
Do sugar-coated peanuts go stale?
Yes, sugar-coated peanuts can lose their crunch and develop stale flavors if exposed to air, heat, or humidity. Keep them sealed in a cool, dry place, and discard them if they smell rancid or the coating has become unusually damp.
Are sugar-coated peanuts a good snack before a workout?
Sugar-coated peanuts can be eaten before a workout, but their sweet coating and dense texture may not suit everyone immediately before exercise. If you choose them, allow time to digest and avoid a large serving right before strenuous activity.
Sugar-coated peanuts Vitamins & Minerals
Vitamins
B3
1.86mg · 12% DV
Vitamin E
1.23mg · 8% DV
B1
0.08mg · 7% DV
Folate
25.5µg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.26mg · 11% DV
Phosphorus
77mg · 11% DV
Magnesium
36mg · 9% DV
Potassium ⭐
102mg · 3% DV
Sodium
29mg · 1% DV
Sugar-coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-coated peanuts
To burn the 155 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-coated peanuts?
Sugar-coated peanuts are roasted peanuts covered in cooked sugar, which sets into a crisp, sweet shell. They are sold as a snack at markets, fairs and sweet shops in many places, and can also be made at home by coating peanuts in caramelised sugar.
The crunchy, sugary outside contrasts with the roasted, savoury flavour of the nuts. Enjoy them by the handful as a treat, or serve them alongside other snacks; they also work as a crunchy topping for desserts. They are energy-dense, with 515 calories per 100 g, so a small handful is often enough. Pairing them with plain nuts can make the overall snack less sweet.
How Nutritious Is Sugar-coated peanuts?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-coated peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated peanuts Fat Profile
SATURATED
1.56g
MONOUNSATURATED
4.23g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 264:1
Above the ideal 4:1 (264:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.