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Sugar-coated peanuts Calories
Energy-dense sweet peanut snack
CALORIES
GI
POTASSIUM
FIBER
Sugar-coated peanuts Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
49g
· 38%
Protein
13g
· 10%
Fat
30g
· 52%
Fiber
4.5g
Sugar-coated peanuts Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
Vitamin E
4.1mg · 27% DV
B1
0.28mg · 23% DV
Folate
85µg · 21% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
120mg · 29% DV
Zinc
2mg · 18% DV
Sugar-coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-coated peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated peanuts Fat Profile
SATURATED
5.2g
MONOUNSATURATED
14.1g
POLYUNSATURATED
9g
Omega 6:3 ratio 440:1
Above the ideal 4:1 (440:1).
Foods Similar to Sugar-coated peanuts
Sugar-coated peanuts — Frequently Asked Questions
How many calories are in sugar-coated peanuts?
Sugar-coated peanuts contain 515 calories per 100 g. The same serving provides 13 g of protein, 49 g of carbohydrates, and 30 g of fat.
Are sugar-coated peanuts vegan and gluten-free?
Sugar-coated peanuts are compatible with vegan, vegetarian, and gluten-free diets. However, they contain peanuts, which are an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.