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Sugar-coated chickpea Calories
Sweet snack, contains protein and fiber, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Sugar-coated chickpea Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
83g
· 85%
Protein
7.5g
· 8%
Fat
3.2g
· 7%
Fiber
5.5g
Sugar-coated chickpea Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.6mg · 4% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Sugar-coated chickpea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-coated chickpea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated chickpea Contain Allergens?
No known major allergens
Which Diets Is Sugar-coated chickpea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated chickpea Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Sugar-coated chickpea
Sugar-coated chickpea — Frequently Asked Questions
How many calories are in sugar-coated chickpeas?
Sugar-coated chickpeas provide 410 calories per 100 g. The same amount contains 83 g carbs, 7.5 g protein, and 3.2 g fat.
Is the glycemic index of sugar-coated chickpeas high?
Yes. Its glycemic index is 70, which is considered high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.