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Sugar-free toast bread Calories
No added sugar sliced toast bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Sugar-free toast bread (50 g) has 133 calories. That works out to 265 calories per 100 g. It contains 24.6 g of carbs, 4.4 g of protein, 1.8 g of fat and 2.1 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Sugar-free toast bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
133
KCAL / 50G
Carbs
24.6g
· 9% DV
Protein
4.4g
· 9% DV
Fat
1.8g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 13% · Fat 13%
Sugar-free toast bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 235 mg | 10% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 2.1 g | 8% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sugar-free toast bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 66 kcal |
| 1 slice (thin) | 22 g | 58 kcal |
| 2 slice (medium) | 50 g | 133 kcal |
| 1 serving (small) | 60 g | 159 kcal |
| 3 slice (triple) | 75 g | 199 kcal |
| 1 serving (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 4 slice (double) | 100 g | 265 kcal |
| 1 serving (large) | 120 g | 318 kcal |
| 1 pack (whole) | 500 g | 1325 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Sugar-free toast bread
Is sugar-free toast bread actually sugar-free?
No. The name means sugar has not been added during production, not necessarily that the bread contains zero sugars. Flour and other ingredients may contribute naturally occurring sugars, so “no added sugar” and “sugar-free” are not interchangeable claims.
What is sugar-free toast bread made of?
Sugar-free toast bread is generally made from flour, water, yeast, and salt, with other ingredients varying by brand. “No added sugar” describes the absence of added sugar; it does not mean the bread contains only those basic ingredients.
Is sugar-free toast bread healthier than regular white toast bread?
Not automatically. Leaving out added sugar may suit someone trying to reduce added sugars, but it does not by itself make the bread whole-grain or more nutritious. Compare the ingredient lists to see whether the loaf also contains whole-grain flour.
Can people with diabetes eat sugar-free toast bread?
Yes, people with diabetes can eat sugar-free toast bread, but it still contains carbohydrates that can raise blood glucose. Consider the serving and pair it with foods such as eggs, cheese, or vegetables; a diabetes care professional can help tailor portions.
Does toasting sugar-free toast bread lower its carbohydrate content?
No, toasting sugar-free toast bread does not meaningfully remove its carbohydrates. It mainly removes moisture and browns the surface, so the slice may feel lighter or crunchier without becoming a lower-carbohydrate choice.
Can you freeze sugar-free toast bread?
Yes, sugar-free toast bread freezes well. Separate slices with baking paper or freeze portions in a sealed bag, then toast slices straight from the freezer when needed. This is useful if you will not finish the loaf before it goes stale.
How should you store sugar-free toast bread after opening?
Keep sugar-free toast bread sealed in its original bag or another airtight container in a cool, dry place. Avoid trapping moisture inside the package, and discard the loaf if you find mold rather than cutting away just the affected spot.
Can you use sugar-free toast bread to make French toast?
Yes, sugar-free toast bread works for French toast. Dip the slices in beaten egg and milk, then cook them in a lightly greased pan; add fruit or cinnamon for sweetness instead of relying on sugar already added to the bread.
Does sugar-free toast bread help with weight loss?
No, sugar-free toast bread does not cause weight loss on its own. Choosing a loaf without added sugar can reduce one source of added sugar, but portion size and what you put on the slices still affect how filling and energy-dense the meal is.
What toppings go well with sugar-free toast bread?
Savory toppings such as hummus, mashed avocado, eggs, or cottage cheese work well on sugar-free toast bread. For a sweeter option, try fresh fruit with plain yogurt; the bread’s lack of added sugar leaves you more control over the topping.
Sugar-free toast bread Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.3mg · 14% DV
Folate
47.5µg · 12% DV
B2
0.12mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.31mg · 13% DV
Sodium
235mg · 10% DV
Iron
1.6mg · 9% DV
Potassium ⭐
69mg · 2% DV
Sugar-free toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free toast bread
To burn the 133 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free toast bread?
Sugar-free toast bread is a soft, pre-sliced loaf made for toast and sandwiches, usually from wheat flour. The name means that sugar has not been added to the recipe; it does not necessarily mean the bread contains no naturally occurring sugars. Its mild flavour and even slices make it a convenient everyday bread.
It is commonly toasted for breakfast or used for sandwiches, with toppings ranging from eggs and cheese to jam. For readers in the UK, it fits familiar toast-and-tea routines; elsewhere, it works just as well as a simple sandwich base. It is mainly a source of carbohydrates, so pair it with eggs, beans or vegetables for a more balanced, satisfying meal.
How Nutritious Is Sugar-free toast bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free toast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free toast bread Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.