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Sugar-coated almond Calories
Sugar-coated almond; energy-dense, sweet, crunchy confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Sugar-coated almond (30 g) has 154 calories. That works out to 514 calories per 100 g. It contains 16.4 g of carbs, 3.1 g of protein, 8.7 g of fat and 1.7 g of fiber. Its 2.6 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Sugar-coated almond Nutrition Facts
Selected: 1 serving (small) · 30 g
154
KCAL / 30G
Carbs
16.4g
· 6% DV
Protein
3.1g
· 6% DV
Fat
8.7g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 8% · Fat 50%
Sugar-coated almond nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Sugar-coated almond?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 154 kcal |
| 1 piece (mini) | 6 g | 31 kcal |
| 3 piece (small) | 18 g | 93 kcal |
| 5 piece (medium) | 30 g | 154 kcal |
| 0.25 cup (quarter) | 35 g | 180 kcal |
| 8 piece (large) | 48 g | 247 kcal |
| ½ cup (half) | 70 g | 360 kcal |
| 12 piece (extra large) | 72 g | 370 kcal |
| 100 g | 100 g | 514 kcal |
| 1 cup (whole) | 140 g | 720 kcal |
Calculated from 514 calories per 100 g.
Frequently Asked Questions About Sugar-coated almond
What are sugar-coated almonds made of?
Sugar-coated almonds are whole almonds covered in a hard or crisp sugar shell. The coating is typically made from sugar and water, and colored versions may also contain food coloring; some products use flavorings or additional ingredients.
Why are sugar-coated almonds given out at weddings?
Sugar-coated almonds are a traditional wedding favor in many countries, including Greece and Italy. Their sweet shell and bittersweet almond are often taken to represent the couple’s life together, while favor bags let guests share in the celebration.
Why are Jordan almonds usually given in odd numbers?
Jordan almonds are often given in groups of five because five indivisible almonds can symbolize wishes such as health, happiness, fertility, wealth, and a long life. The custom varies, and some couples choose a different number or favor.
Are Jordan almonds the same as sugar-coated almonds?
Jordan almonds are a type of sugar-coated almond, but the terms are not always interchangeable. “Jordan almonds” commonly refers to wedding-style almonds with a smooth, hard coating, while sugar-coated almonds can include other shapes, colors, or coating styles.
How do you make sugar-coated almonds at home?
You can make sugar-coated almonds by coating whole almonds in sugar syrup in repeated thin layers, then letting them dry until crisp. A rotating pan gives the most even shell, but a heavy pan and steady stirring can work for a small batch.
How should you store sugar-coated almonds?
Store sugar-coated almonds in an airtight container in a cool, dry place. Moisture can make the sugar shell sticky, and heat can affect its texture; follow the package date for the best indication of how long a packaged product keeps.
Why are Jordan almonds often white at weddings?
White Jordan almonds are popular because white is associated with weddings and makes a simple, coordinated favor. They are also sold in pastel and bright colors, so couples often choose shades that match their ceremony or cultural tradition.
Can you freeze sugar-coated almonds?
Freezing sugar-coated almonds is usually unnecessary and can expose the sugar shell to condensation when they thaw. Keep them sealed in a dry cupboard instead; if you do freeze them, thaw the closed container before opening it to limit moisture.
How many sugar-coated almonds go in a wedding favor bag?
Wedding favor bags often contain five Jordan almonds, especially in traditions where the number carries symbolic meaning. The amount is not fixed, so you can adjust it to the bag size, serving style, and custom you want to follow.
Can people with diabetes eat sugar-coated almonds?
People with diabetes can include sugar-coated almonds only if the portion fits their individual eating plan, since the sugar shell adds carbohydrates. Because glucose targets and medication differ, ask your doctor or dietitian how to account for them.
Sugar-coated almond Vitamins & Minerals
Vitamins
Vitamin E
2.61mg · 17% DV
Biotin
2.4µg · 8% DV
B2
0.1mg · 8% DV
B3
0.84mg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.32mg · 14% DV
Phosphorus
77mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
110mg · 3% DV
Sodium
5.4mg · 0% DV
Sugar-coated almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-coated almond
To burn the 154 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-coated almond?
A sugar-coated almond is a whole almond covered in a crisp layer of sugar, combining a sweet shell with the nut’s rich, slightly toasted flavour. It is a traditional style of confection associated with Turkey, where it may be offered at celebrations or brought out with coffee and tea. Elsewhere, it works much the same way as a small after-dinner sweet or a treat to share.
Almonds contribute protein and fibre, but the sugar coating makes this an energy-dense confection: 100 g provides 514 calories. A few pieces can be enough when you want something sweet. Pair them with unsweetened tea or coffee, or serve a small portion alongside fresh fruit.
How Nutritious Is Sugar-coated almond?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-coated almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated almond Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-coated almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated almond Fat Profile
SATURATED
0.69g
MONOUNSATURATED
5.46g
POLYUNSATURATED
2.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.