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Breakfast cereal Calories
Typically processed grain-based breakfast cereal eaten with milk
CALORIES
GI
POTASSIUM
FIBER
Breakfast cereal Nutrition Facts
Selected: 100 g
379
KCAL / 100G
Carbs
84g
· 87%
Protein
7.8g
· 8%
Fat
1.9g
· 5%
Fiber
3.2g
Breakfast cereal Vitamins & Minerals
Vitamins
B1
1.1mg · 92% DV
B2
1.2mg · 92% DV
B3
13.3mg · 83% DV
B12
2µg · 83% DV
Minerals
Iron
12mg · 67% DV
Manganese
1mg · 43% DV
Calcium
333mg · 33% DV
Sodium
633mg · 28% DV
Breakfast cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast cereal Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast cereal Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Breakfast cereal
Breakfast cereal — Frequently Asked Questions
How many calories are in Sekamik cereal?
Sekamik cereal provides 379 calories per 100 g. A 100 g serving contains 84 g of carbohydrates, 7.8 g of protein, and 1.9 g of fat.
Is Sekamik cereal high glycemic?
Yes. Sekamik cereal has a glycemic index of 81, which is considered high and may raise blood sugar quickly. It also contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.