Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Sek Quark protein drink cocoa Calories
high-protein cocoa dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Sek Quark protein drink cocoa (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 12 g of carbs, 25 g of protein, 3.8 g of fat and 1.5 g of fiber. Its 0.6 mg of B2 covers 42% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sek Quark protein drink cocoa Nutrition Facts
Selected: 1 bottle (whole) · 250 g
180
KCAL / 250G
Carbs
12g
· 4% DV
Protein
25g
· 50% DV
Fat
3.8g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 55% · Fat 19%
Sek Quark protein drink cocoa nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Sek Quark protein drink cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 180 kcal |
| 1 ounce (mini) | 30 g | 22 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 125 g | 90 kcal |
| 1 cup (medium) | 245 g | 176 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 cup (large) | 375 g | 270 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Sek Quark protein drink cocoa
What is Sek Quark protein drink cocoa?
Sek Quark protein drink cocoa is a ready-to-drink, cocoa-flavoured dairy drink made with quark. It is sold in a bottle and is thinner than spoonable quark, so you can drink it without preparing or mixing it.
Does Sek Quark protein drink cocoa need to be refrigerated?
Yes, Sek Quark protein drink cocoa is a dairy drink and should be stored as directed on its packaging, typically in the refrigerator. Keep it chilled after opening, and do not leave the bottle at room temperature for an extended period.
Can Sek Quark protein drink cocoa replace breakfast?
No, Sek Quark protein drink cocoa is not a complete breakfast on its own. It can be a convenient part of breakfast, but pairing it with foods such as fruit or oats makes for a more substantial meal.
Is Sek Quark protein drink cocoa good after a workout?
Yes, Sek Quark protein drink cocoa can be a convenient source of dairy protein after exercise. There is no need to drink it immediately after training; what matters more is including suitable protein in your meals across the day.
Can you use Sek Quark protein drink cocoa in a smoothie?
Yes, Sek Quark protein drink cocoa can be blended into a smoothie in place of some of the milk. Its cocoa flavour will shape the taste, and the quark-based drink may make the finished smoothie thicker than usual.
Can Sek Quark protein drink cocoa be frozen?
Freezing Sek Quark protein drink cocoa is not recommended. The dairy mixture may separate or turn grainy as it thaws, changing the texture; keep it chilled instead and drink it according to the package storage instructions.
Does Sek Quark protein drink cocoa contain lactose?
Sek Quark protein drink cocoa is dairy-based, so it may contain lactose unless the product is specifically labelled lactose-free. If you are lactose intolerant, check the package for a lactose-free claim and ingredient information before drinking it.
Can you drink Sek Quark protein drink cocoa before bed?
Yes, you can drink Sek Quark protein drink cocoa before bed if it suits your routine. It is a cocoa-flavoured dairy drink, not a coffee drink; however, a full bottle may feel filling close to bedtime.
Should you shake Sek Quark protein drink cocoa before drinking it?
Follow the package directions for Sek Quark protein drink cocoa. A gentle shake before opening can help redistribute the drink if its texture has settled, but avoid shaking a warm or damaged bottle that may leak when opened.
How long does Sek Quark protein drink cocoa last after opening?
After opening, keep Sek Quark protein drink cocoa refrigerated and consume it promptly. The exact safe storage time depends on the product instructions, so follow the opened-package guidance rather than assuming it will keep until the printed unopened date.
Sek Quark protein drink cocoa Vitamins & Minerals
Vitamins
B2
0.55mg · 42% DV
B12
1µg · 42% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
30µg · 20% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
425mg · 13% DV
Sodium
138mg · 6% DV
Sek Quark protein drink cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark protein drink cocoa
To burn the 180 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark protein drink cocoa?
Sek Quark protein drink cocoa is a cocoa-flavoured dairy drink made with quark, a fresh, soft cheese common in parts of Europe. It turns quark’s creamy, tangy character into a smooth, pourable drink, with cocoa adding a familiar chocolate note. It is a convenient packaged option rather than a traditional drink in Turkish food culture.
Serve it chilled for breakfast or as an easy snack between meals, whether at home or on the go. Its thick, creamy texture and cocoa flavour make it a satisfying alternative to a chocolate milk drink. It is notably high in protein, with 10 g per 100 g. Pair it with fruit or plain oats for a more substantial snack, or enjoy it on its own when you want something quick.
How Nutritious Is Sek Quark protein drink cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark protein drink cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark protein drink cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark protein drink cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark protein drink cocoa Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Compare Sek Quark protein drink cocoa
Foods Similar to Sek Quark protein drink cocoa
Have another question about Sek Quark protein drink cocoa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.