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Sek Quark protein drink cocoa vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Sek Quark protein drink cocoa has more protein; Sek Quark protein drink cocoa has a lower glycemic index.
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Sek Quark protein drink cocoa
100 g
🥛
Ayran
100 g
72kcal
Calories
37kcal
10✓g
Protein
1.7g
4.8g
Carbs
4.2g
0.6✓g
Fiber
0g
1.5g
Fat
1g
32✓
Glycemic Index
50
2.5
Glycemic Load
2✓
170✓mg
Potassium
160mg
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