Categories ▾Tools ▾Food Guide Compare

🥛

●Low GI

Sek Quark Drinkable Protein Drink Calories

high protein

CALORIES

68kcal

32low

POTASSIUM

150mg

FIBER

Sek Quark Drinkable Protein Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 25%

Protein

10g

· 56%

Fat

1.5g

· 19%

Fiber

Sek Quark Drinkable Protein Drink Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3.2µg · 6% DV

Sek Quark Drinkable Protein Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark Drinkable Protein Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark Drinkable Protein Drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark Drinkable Protein Drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark Drinkable Protein Drink Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quark Drinkable Protein Drink

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

Sek Quark Drinkable Protein Drink — Frequently Asked Questions

How many calories and how much protein are in Sek Quark Drinkable Protein Drink?

It provides 68 calories and 10 g of protein per 100 g. It also contains 4.5 g of carbohydrates and 1.5 g of fat per 100 g.

Is Sek Quark Drinkable Protein Drink suitable for a diet?

It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivorous diets. Its glycemic index is 32, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Sek Quark Drinkable Protein Drink?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.