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SEK Protein plain quark cheese Calories
High-protein plain quark cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SEK Protein plain quark cheese (150 g) has 53 calories. That works out to 35 calories per 100 g. It contains 3.6 g of carbs, 10.9 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
SEK Protein plain quark cheese Nutrition Facts
Selected: 1 serving (medium) · 150 g
53
KCAL / 150G
Carbs
3.6g
· 1% DV
Protein
10.9g
· 22% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 63% · Fat 16%
SEK Protein plain quark cheese nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SEK Protein plain quark cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 53 kcal |
| 1 tablespoon (grated) | 15 g | 5 kcal |
| 2 tablespoon (grated) | 30 g | 11 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (small) | 100 g | 35 kcal |
| ½ cup (half) | 120 g | 42 kcal |
| 1 pack (mini) | 140 g | 49 kcal |
| 1 serving (large) | 200 g | 70 kcal |
| 1 pack (whole) | 200 g | 70 kcal |
| 1 cup (whole) | 240 g | 84 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About SEK Protein plain quark cheese
What is SEK Protein plain quark cheese?
SEK Protein plain quark cheese is a fresh, soft dairy cheese called quark. It has a mild taste and a spoonable texture, making it easy to use in either sweet or savory dishes.
How do you eat SEK Protein plain quark cheese?
You can eat SEK Protein plain quark cheese with fruit and oats, spread it on bread, or mix it with herbs and vegetables for a savory snack. Its plain flavor also works well stirred into dips and bowls.
Is SEK Protein plain quark cheese the same as Greek yogurt?
No, SEK Protein plain quark cheese is not Greek yogurt. Quark is made as a fresh cheese, while Greek yogurt is strained yogurt; both can be thick, but their flavor and texture differ, so they may behave differently in recipes.
How does SEK Protein plain quark cheese compare with cottage cheese?
SEK Protein plain quark cheese is generally smoother and more spoonable than cottage cheese, which has distinct curds. Quark works well in creamy dips and spreads, while cottage cheese is often eaten with its curds intact.
Does SEK Protein plain quark cheese taste sour?
SEK Protein plain quark cheese has a mild, slightly tangy dairy flavor rather than the sharper taste of some yogurts. Pair it with fruit or a little honey for a sweeter bowl, or add herbs and pepper for a savory one.
Can you use SEK Protein plain quark cheese in baking?
Yes, SEK Protein plain quark cheese can be used in cheesecakes, baked fillings, and other recipes that call for a soft fresh cheese. Its moisture and texture can differ from cream cheese, so follow a recipe designed for quark when possible.
Can SEK Protein plain quark cheese replace sour cream or cream cheese?
SEK Protein plain quark cheese can replace sour cream in dips and toppings, but it is less rich than cream cheese and may not give the same result in every recipe. For a smooth dip, stir it well and add seasonings gradually.
Can you cook with SEK Protein plain quark cheese?
Yes, SEK Protein plain quark cheese can be added to warm dishes, but high heat may make it grainy or cause separation. Stir it in near the end of cooking, or test a small amount first if the recipe is unfamiliar.
How should you store SEK Protein plain quark cheese after opening?
Keep SEK Protein plain quark cheese covered in the refrigerator after opening and use a clean utensil each time. Follow the package’s instructions for how soon to finish it, and discard it if its smell, appearance, or texture changes.
Can SEK Protein plain quark cheese help with weight loss?
SEK Protein plain quark cheese can make a filling addition to a meal because it provides protein, but it does not cause weight loss on its own. What you serve with it matters too; fruit or vegetables add flavor without turning it into a dessert.
SEK Protein plain quark cheese Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
18µg · 12% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
SEK Protein plain quark cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEK Protein plain quark cheese
To burn the 53 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEK Protein plain quark cheese?
SEK Protein plain quark cheese is a fresh, mild dairy cheese made by culturing milk. Quark is popular across Central and Northern Europe and is eaten without the long ageing used for many cheeses. Its smooth, thick texture falls somewhere between Greek yoghurt and soft cheese, with a gently tangy taste.
It works well at breakfast or as a snack, topped with fruit, honey or oats; savoury toppings such as herbs also suit it. In German-speaking regions, quark is commonly used in spreads and baking, while elsewhere it can be an easy high-protein addition to a bowl or sandwich. It is high in protein and low in fat, so pair it with fruit or whole-grain bread for a more filling light meal.
How Nutritious Is SEK Protein plain quark cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEK Protein plain quark cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein plain quark cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein plain quark cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SEK Protein plain quark cheese Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.