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Sek quart banana Calories
A quarter of a banana, fresh and natural
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (quarter) of Sek quart banana (30 g) has 27 calories. That works out to 89 calories per 100 g. It contains 6.8 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 0.1 mg of B6 covers 7% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Sek quart banana Nutrition Facts
Selected: 1 piece (quarter) · 30 g
27
KCAL / 30G
Carbs
6.8g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Sek quart banana nutrition facts table · 1 piece (quarter) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ¼ Sek quart banana?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (quarter) | 30 g | 27 kcal |
| 1 piece (extra small) | 15 g | 13 kcal |
| 1 piece (chopped) | 30 g | 27 kcal |
| 1 piece (small) | 45 g | 40 kcal |
| 1 piece (half) | 60 g | 53 kcal |
| 1 piece (large) | 90 g | 80 kcal |
| 100 g | 100 g | 89 kcal |
| 1 serving (medium) | 100 g | 89 kcal |
| 1 piece (whole) | 120 g | 107 kcal |
| 1 piece (extra large) | 150 g | 134 kcal |
| 1 cup (chopped) | 150 g | 134 kcal |
Calculated from 89 calories per 100 g.
Frequently Asked Questions About Sek quart banana
Is Sek quart banana good for you?
Yes, Sek quart banana is a convenient fruit portion that provides carbohydrates and fibre. It can fit into a varied eating pattern, but by itself it may not keep you full for long; pair it with yoghurt or nuts for a more sustaining snack.
Can Sek quart banana help with weight loss?
Sek quart banana does not cause weight loss on its own. Its pre-portioned size can make it an easy fruit choice when you want something sweet; pair it with a protein-rich food if you want a snack that keeps you satisfied longer.
Does Sek quart banana ripen after it is picked?
Yes, Sek quart banana can continue to ripen after picking. Keep it at room temperature until the peel turns yellow and the fruit softens slightly; once it reaches your preferred ripeness, refrigeration can slow further ripening.
Should Sek quart banana be refrigerated?
A ripe Sek quart banana can be refrigerated to slow further softening. The peel may turn dark in the cold, but that alone does not mean the fruit is spoiled. Discard it if the flesh smells fermented, leaks, or shows mould.
Can Sek quart banana be frozen?
Yes, peel Sek quart banana and freeze the fruit in a sealed container. Frozen banana softens after thawing, so it works especially well blended into smoothies or stirred into baking mixtures rather than eaten for a firm texture.
Why is the inside of Sek quart banana brown?
The inside of Sek quart banana may brown when bruised, very ripe, or exposed to air after cutting. A small amount of browning is usually harmless; discard the fruit if it has mould, a fermented smell, or an unusually slimy texture.
Is Sek quart banana a good pre-workout snack?
Yes, Sek quart banana can be a convenient pre-workout source of readily available carbohydrate. A quarter-banana portion is small, so have it with another snack if you need more fuel or if your workout lasts a long time.
Can Sek quart banana be used in smoothies?
Yes, Sek quart banana blends easily into smoothies and adds sweetness and a creamy texture. Combine it with milk or yoghurt and other fruit; using frozen pieces makes the drink colder and thicker without needing ice.
Can Sek quart banana cause constipation?
Sek quart banana does not usually cause constipation, and ripe banana provides fibre. Less-ripe banana contains more resistant starch and may feel more binding for some people; drink enough fluids and include other fibre-rich foods as well.
Can you eat the peel of Sek quart banana?
Sek quart banana peel is technically edible, but it is tough and bitter compared with the fruit. If you choose to eat it, wash it thoroughly and cook or blend it to improve the texture; most people peel the banana first.
Sek quart banana Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Vitamin C
2.61mg · 3% DV
B5
0.1mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Manganese
0.09mg · 4% DV
Potassium ⭐
107mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
8.1mg · 2% DV
Sodium
0.3mg · 0% DV
Sek quart banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek quart banana
To burn the 27 calories in 1 piece (quarter) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek quart banana?
Sek quart banana is a fresh portion equal to one quarter of a banana. Peel it and eat it as it is: the flesh is soft and creamy, with a mild sweetness that makes it an easy snack. It also works sliced over porridge or cereal, stirred into yoghurt, or packed as a small addition to breakfast or a lunchbox.
Banana is mainly a source of carbohydrates, with some fibre; a 100 g portion provides 2.6 g of fibre. This small serving suits a light snack, while pairing it with yoghurt or oats can make it more filling. If the remaining banana is very ripe, mash it into porridge rather than letting it go to waste.
How Nutritious Is Sek quart banana?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek quart banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek quart banana Contain Allergens?
No known major allergens
Which Diets Is Sek quart banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek quart banana Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.