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Sek Guark protein powder Calories
High protein, low fat, vegan, fiber source
CALORIES
GI
POTASSIUM
FIBER
Sek Guark protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
80g
· 87%
Fat
2g
· 5%
Fiber
6g
Sek Guark protein powder Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Magnesium
80mg · 19% DV
Sek Guark protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Guark protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Guark protein powder Contain Allergens?
No known major allergens
Which Diets Is Sek Guark protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sek Guark protein powder Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Guark protein powder
Sek Guark protein powder — Frequently Asked Questions
How many calories and how much protein are in Sek Guark protein powder?
Sek Guark protein powder provides 370 calories and 80 g of protein per 100 g. It also contains 7 g of carbohydrates, 2 g of fat, and 6 g of fiber per 100 g.
Is Sek Guark protein powder suitable for a vegan diet?
Yes, Sek Guark protein powder is listed as compatible with vegan diets. It is also compatible with vegetarian, keto, paleo, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.