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Sek Guark protein powder Calories
High protein, low fat, vegan, fiber source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sek Guark protein powder (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 1.1 g of carbs, 12 g of protein, 0.3 g of fat and 0.9 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sek Guark protein powder Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
56
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
12g
· 24% DV
Fat
0.3g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 87% · Fat 5%
Sek Guark protein powder nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.9 g | 3% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sek Guark protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 piece (mini) | 10 g | 37 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 2 tablespoon (large) | 30 g | 111 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Sek Guark protein powder
Can Sek Guark protein powder replace a meal?
No, Sek Guark protein powder is not a complete meal replacement by itself. A balanced meal also provides a wider range of nutrients, so use the powder as an ingredient or supplement rather than relying on it as your sole meal.
Can I mix Sek Guark protein powder into oatmeal?
Yes, Sek Guark protein powder can be stirred into oatmeal. Let the oats cool slightly first, then whisk in the powder with a splash of liquid to help it blend smoothly and avoid a pasty texture.
How do I stop Sek Guark protein powder from clumping?
Add Sek Guark protein powder gradually to liquid while stirring, or use a shaker or blender. Mixing the powder with a small amount of liquid into a smooth paste before adding the rest can also prevent dry clumps.
Can Sek Guark protein powder be used instead of whey?
Yes, Sek Guark protein powder can serve as a plant-based alternative to whey in drinks and recipes. They are not interchangeable in every recipe, though: differences in flavor and texture can change the result.
When is the best time to take Sek Guark protein powder?
There is no single best time to take Sek Guark protein powder. You can have it when it fits your routine, such as in a breakfast smoothie or after training; choose a time that feels comfortable and convenient.
Does Sek Guark protein powder keep you full?
Sek Guark protein powder may help make a snack more filling because it adds protein and fiber. Pairing it with a substantial food, such as fruit or oats, can make a more satisfying snack than mixing it into water alone.
Can Sek Guark protein powder be baked into muffins?
Yes, Sek Guark protein powder can be added to muffins, but it may make them denser or drier. Replace only part of the flour at first and adjust the liquid if the batter becomes noticeably thick.
How should I store Sek Guark protein powder after opening?
Keep Sek Guark protein powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop, and discard the product if its smell, color, or texture changes unexpectedly.
Can Sek Guark protein powder cause digestive problems?
It can cause bloating or gas in some people, particularly if they are not used to fiber-rich foods or take a large serving at once. Try a smaller amount first and stop if it repeatedly causes discomfort.
Is Sek Guark protein powder suitable for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Sek Guark protein powder. Their appropriate protein intake can vary with their condition and treatment, so a general serving recommendation may not be suitable.
Sek Guark protein powder Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Phosphorus
48mg · 7% DV
Iron
0.93mg · 5% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
98mg · 3% DV
Sodium
27mg · 1% DV
Sek Guark protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Guark protein powder
To burn the 56 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Guark protein powder?
Sek Guark protein powder is a packaged, plant-based powder for mixing into drinks or adding to meals. Its nutrition profile is notably protein-dense: it provides 80 g of protein per 100 g, alongside a little fibre and very little fat. Check the pack for the product’s specific preparation guidance and suggested portion.
The flavour and texture will depend on what you mix it with; it can make a smoothie, porridge or yoghurt more filling and substantial. In Turkey, it may fit into a quick breakfast or an after-exercise drink, while elsewhere it is also easy to stir into oats or a blended shake. Start with a small amount and add enough liquid to reach a smooth consistency, especially if you prefer a thinner drink.
How Nutritious Is Sek Guark protein powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Guark protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Guark protein powder Contain Allergens?
No known major allergens
Which Diets Is Sek Guark protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sek Guark protein powder Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.