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Seitan steak Calories
High-protein plant-based meat alternative
CALORIES
GI
POTASSIUM
FIBER
Seitan steak Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
14.1g
· 32%
Protein
25.2g
· 58%
Fat
1.9g
· 10%
Fiber
0.6g
Seitan steak Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B1
0.12mg · 10% DV
Biotin
2.5µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Selenium
28µg · 51% DV
Iron
5mg · 28% DV
Phosphorus
140mg · 20% DV
Sodium
350mg · 15% DV
Seitan steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seitan steak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seitan steak Contain Allergens?
Contains these allergens:
Which Diets Is Seitan steak Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seitan steak Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Seitan steak
Seitan steak — Frequently Asked Questions
How many calories are in 100g of seitan steak?
Seitan steak contains 150 calories per 100g. Larger portions will increase calories proportionally.
Is seitan steak high in protein?
Yes, it provides 25.2g of protein per 100g. That makes it a protein-rich option within its category.
Does seitan steak contain carbs?
Yes, seitan steak has 14.1g of carbohydrates per 100g. It is not a zero-carb food.
Is seitan steak low in fat?
Yes, it is relatively low in fat. It contains 1.9g of fat per 100g.
Does seitan steak have fiber?
Yes, but not a large amount. It provides 0.6g of fiber per 100g.
What is the glycemic index of seitan steak?
The glycemic index of seitan steak is 35. This places it in the low-GI range.
Is seitan steak suitable for vegan or vegetarian diets?
Yes, seitan steak is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does seitan steak contain gluten?
Yes, seitan steak contains gluten. It is not suitable for people who need to avoid gluten.
Is seitan steak a healthy protein choice?
It is high in protein, low in fat, and has a glycemic index of 35. However, it is also classified as a processed food.
Is seitan steak considered processed food?
Yes, seitan steak is classified as processed. Its processing level is one of the key points to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.