Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buttered rice pilaf
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Rice pilaf (180 g) has 313 calories. That works out to 174 calories per 100 g. It contains 55.1 g of carbs, 5.6 g of protein, 7.4 g of fat and 0.9 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
313
KCAL / 180G
Carbs
55.1g
· 20% DV
Protein
5.6g
· 11% DV
Fat
7.4g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.09 g | |
| Sodium | 414 mg | 18% |
| Total carbohydrate | 55.1 g | 20% |
| Fiber | 0.9 g | 3% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 313 kcal |
| 1 tablespoon (medium) | 15 g | 26 kcal |
| 1 ounce (medium) | 28.4 g | 49 kcal |
| ½ cup (small) | 90 g | 157 kcal |
| 100 g | 100 g | 174 kcal |
| 1 serving (small) | 150 g | 261 kcal |
| 1 serving (large) | 220 g | 383 kcal |
| 1.5 cup (large) | 270 g | 470 kcal |
| 2 cup (extra large) | 360 g | 626 kcal |
Calculated from 174 calories per 100 g.
Rice pilaf is rice cooked with seasonings and usually sautéed briefly in fat before liquid is added. In Turkish Şehzade-style versions, recipes may include meat or chicken, nuts, or dried fruit, so the ingredient list is not fixed.
For fluffy Rice pilaf, rinse the rice, drain it well, and sauté it briefly before adding hot liquid. Simmer it covered without stirring, then let it rest off the heat before gently fluffing with a fork.
Rice pilaf is usually sautéed with fat and aromatics before it is cooked in liquid, while plain rice is commonly simmered directly in water. That extra step gives Rice pilaf a more savory flavor and helps keep the grains distinct.
Rice pilaf starts with rice, cooking fat, and liquid, often broth. Turkish Şehzade-style recipes may also add meat or chicken, nuts, dried fruit, or spices; ingredients vary by recipe rather than following one universal formula.
Long-grain rice is a reliable choice for Rice pilaf because it tends to cook into separate grains. Turkish recipes may use Baldo or Osmancık rice instead; rinse and drain the rice well, and follow a recipe suited to that variety.
Toasting rice in fat before cooking gives Rice pilaf a deeper, savory flavor and coats the grains. Keep the heat moderate and stir briefly so the rice does not brown too much or stick to the pan.
Rice pilaf can turn mushy if it has too much liquid, is stirred repeatedly, or is cooked for too long. Measure the liquid for the rice you are using, keep the pot covered, and let the pilaf rest before serving.
Serve Rice pilaf with a crisp salad, yogurt, or a vegetable dish. If your version already contains meat or chicken, lighter sides balance the plate better than adding another rich main dish.
Refrigerate Rice pilaf promptly in a covered container and use it within three to four days. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Yes, Rice pilaf can be frozen in airtight, portion-sized containers, though the rice or added nuts may soften after thawing. Defrost it in the refrigerator and reheat it with a small splash of water to restore moisture.
Vitamins
B6
0.14mg · 8% DV
B3
1.26mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.44µg · 5% DV
Minerals
Manganese
0.56mg · 24% DV
Selenium
13µg · 24% DV
Sodium
414mg · 18% DV
Copper
0.13mg · 14% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 313 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rice pilaf is a Turkish-style rice dish, typically made by briefly toasting the grains in butter before simmering them in water or stock until tender and separate. Recipes vary, and the name Şehzade pilavı evokes the richly presented pilafs associated with Ottoman cooking rather than one fixed set of additions.
In Turkey, pilaf commonly accompanies grilled or braised meat and home-cooked stews; it also fits easily alongside vegetables or a salad. Elsewhere, rice pilaf is served in many cuisines as a savoury side, often with a main dish. It is mostly a source of carbohydrates, with modest protein and little fibre; butter adds some fat. Pair it with vegetables and a protein-rich main, or serve a smaller portion for a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.97g
MONOUNSATURATED
2.07g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.