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Rice pilaf Calories
Buttered rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
30.6g
· 71%
Protein
3.1g
· 7%
Fat
4.1g
· 22%
Fiber
0.5g
Rice pilaf Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B3
0.7mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Selenium
7µg · 13% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
47mg · 7% DV
Rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Rice pilaf
Rice pilaf — Frequently Asked Questions
How many calories are in Şehzade pilavı?
Şehzade pilavı contains 174 calories per 100 g. It provides 30.6 g of carbohydrates, 3.1 g of protein, and 4.1 g of fat per 100 g.
Is Şehzade pilavı suitable for a gluten-free diet?
Yes, Şehzade pilavı is listed as compatible with gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.