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Rice Pilaf Calories
Source of carbohydrates and energy
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
28.6g
· 73%
Protein
2.9g
· 7%
Fat
3.3g
· 20%
Fiber
0.5g
Rice Pilaf Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
43mg · 6% DV
Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Rice Pilaf
Rice Pilaf — Frequently Asked Questions
How many calories are in rice pilaf?
Rice pilaf contains 158 calories per 100 g. This amount provides 28.6 g of carbohydrates, 2.9 g of protein, and 3.3 g of fat.
Is rice pilaf suitable for a gluten-free diet?
Rice pilaf is compatible with a gluten-free diet. However, it contains dairy, so it may not be suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.