1 cup (medium) of Chicken Broth Soup with Orzo (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 11 g of carbs, 6.5 g of protein, 1.9 g of fat and 0.7 g of fiber. Its 624 mg of Sodium covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Chicken Broth Soup with Orzo?

Chicken Broth Soup with Orzo is a Turkish home-style soup made by simmering small pasta in chicken stock. It may also include tender shredded chicken and chopped herbs, with lemon sometimes offered at the table. The Turkish name refers to şehriye, a small pasta used in soups; the exact shape can vary.

Its clear, savoury broth and soft pasta make it a gentle, warming starter or a simple light meal. In Turkey it is often served at lunch or dinner, especially on chilly days, and may be part of an iftar spread. It provides some protein—2.7 g per 100 g—without being heavy. Add extra chicken for a more substantial bowl, or serve it with salad and bread.

Chicken Broth Soup with Orzo Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

2.7g

· 5% DV

Fat

0.8g

· 1% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 30% · Fat 19%

Chicken Broth Soup with Orzo Vitamins & Minerals

Vitamins

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

0.04mg · 3% DV

Minerals

Sodium

260mg · 11% DV

Selenium

2.8µg · 5% DV

Phosphorus

28mg · 4% DV

Potassium ⭐

58mg · 2% DV

How Nutritious Is Chicken Broth Soup with Orzo?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Broth Soup with Orzo Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Broth Soup with Orzo

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Broth Soup with Orzo Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Broth Soup with Orzo Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Broth Soup with Orzo Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Broth Soup with Orzo Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.26g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Chicken Broth Soup with Orzo

🍲vs🥚

Chicken Broth Soup with Orzo vs Egg105 kcal fewer per 100 g

→🍲vs🍲

Chicken Broth Soup with Orzo vs Chicken Soup7 kcal fewer per 100 g

→🍲vs🥤

Chicken Broth Soup with Orzo vs Protein Powder342 kcal fewer per 100 g

→🍲vs🍳

Chicken Broth Soup with Orzo vs Menemen57 kcal fewer per 100 g

→

Foods Similar to Chicken Broth Soup with Orzo

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Chicken Broth Soup with Orzo

What is Chicken Broth Soup with Orzo?

Chicken Broth Soup with Orzo is a light soup made with chicken broth, small rice-shaped orzo pasta and usually tender chicken. It is often finished with chopped herbs, and recipes may add vegetables or lemon.

How do you make Chicken Broth Soup with Orzo?

Make Chicken Broth Soup with Orzo by bringing chicken broth to a gentle simmer, cooking the orzo until tender, then adding shredded cooked chicken to warm through. Season to taste and finish with fresh herbs; avoid a long boil after adding the pasta.

Can you use leftover chicken in Chicken Broth Soup with Orzo?

Yes, leftover cooked chicken works well in Chicken Broth Soup with Orzo. Shred or chop it and stir it in near the end, heating it until steaming; adding it too early can make the chicken dry and stringy.

How do you keep the orzo from getting mushy in Chicken Broth Soup with Orzo?

To keep orzo from getting mushy in Chicken Broth Soup with Orzo, cook it just until tender and serve promptly. If making the soup ahead, cook the orzo separately and combine it with the broth and chicken shortly before serving.

Can you cook orzo separately for Chicken Broth Soup with Orzo?

Yes, cooking orzo separately is a good option for Chicken Broth Soup with Orzo, especially when preparing it ahead or saving leftovers. Drain the pasta, then add portions to hot broth when serving so it does not keep absorbing liquid in storage.

Can you freeze Chicken Broth Soup with Orzo?

Yes, Chicken Broth Soup with Orzo can be frozen, but the pasta may become soft after thawing. For better texture, freeze the chicken and broth without orzo, then cook fresh orzo and add it after reheating the soup.

How long does Chicken Broth Soup with Orzo last in the fridge?

Chicken Broth Soup with Orzo keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. The orzo will absorb broth as it sits, so add a splash of broth or water when reheating.

What can you serve with Chicken Broth Soup with Orzo?

Chicken Broth Soup with Orzo pairs well with crusty bread, a simple green salad or roasted vegetables. Since the soup already includes chicken and pasta, a light side is usually enough for a satisfying meal.

Can you make Chicken Broth Soup with Orzo with homemade broth?

Yes, homemade broth works very well in Chicken Broth Soup with Orzo and gives you control over its seasoning. Strain the broth before adding the orzo, and taste it before salting because broth can already be salty.

Is Chicken Broth Soup with Orzo good to eat when you have a cold?

Yes, Chicken Broth Soup with Orzo can be comforting when you have a cold and helps provide fluid in an easy-to-eat form. Its warmth may soothe a sore throat temporarily, but the soup does not cure the cold.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026