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Orzo Salad Calories
Chilled salad with orzo pasta, vegetables, olive oil
CALORIES
GI
POTASSIUM
FIBER
Orzo Salad Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.5g
· 64%
Protein
3.5g
· 10%
Fat
4g
· 26%
Fiber
1.8g
Orzo Salad Vitamins & Minerals
Vitamins
Vitamin K
13µg · 11% DV
Vitamin C
6mg · 7% DV
B1
0.07mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Phosphorus
38mg · 5% DV
Orzo Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo Salad Contain Allergens?
Contains these allergens:
Which Diets Is Orzo Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo Salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Orzo Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.