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Rice Pilaf with Orzo Calories

Classic Turkish pilaf, rice and orzo sautéed in butter

CALORIES

165kcal

65medium

POTASSIUM

55mg

FIBER

Rice Pilaf with Orzo Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

30.7g

· 75%

Protein

3.1g

· 8%

Fat

3.2g

· 17%

Fiber

Rice Pilaf with Orzo Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.07mg · 6% DV

0.3mg · 6% DV

0.05mg · 3% DV

Minerals

Sodium

220mg · 10% DV

Selenium

4µg · 7% DV

Phosphorus

40mg · 6% DV

Magnesium

13mg · 3% DV

Rice Pilaf with Orzo Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice Pilaf with Orzo Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Pilaf with Orzo Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice Pilaf with Orzo Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Pilaf with Orzo Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Rice Pilaf with Orzo

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Rice Pilaf with Orzo — Frequently Asked Questions

How many calories are in rice pilaf with orzo?

Rice pilaf with orzo contains 165 calories per 100 g. The same serving provides 30.7 g of carbohydrates, 3.1 g of protein, and 3.2 g of fat.

Is rice pilaf with orzo suitable for a Mediterranean diet?

Rice pilaf with orzo is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.