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Sehrazat dessert Calories
Sehrazat dessert; a rich Turkish layered dessert with syrup, cream, walnuts, and biscuits.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sehrazat dessert (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 39.6 g of carbs, 3.8 g of protein, 12.6 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sehrazat dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
39.6g
· 14% DV
Protein
3.8g
· 8% DV
Fat
12.6g
· 16% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Sehrazat dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.08 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 1.5 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sehrazat dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| 1 piece (mini) | 45 g | 144 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 slice (thin) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 slice (thick) | 120 g | 384 kcal |
| 1 piece (large) | 130 g | 416 kcal |
| 1 serving (jumbo) | 180 g | 576 kcal |
| 2 piece (double) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Sehrazat dessert
How do you make Sehrazat dessert?
Sehrazat dessert is assembled in layers of biscuits, syrup, cream and walnuts. The biscuits are moistened with syrup, layered with the creamy filling and nuts, then chilled so the dessert firms up before serving.
What ingredients are in Sehrazat dessert?
The defining ingredients in Sehrazat dessert are biscuits, syrup, cream and walnuts. Home recipes can vary, so some versions may include extra ingredients or use a different style of biscuit.
Is Sehrazat dessert baked or no-bake?
Biscuit-based Sehrazat dessert is usually assembled without baking and chilled to set. Recipes can differ, though, so a version made with a baked cake layer or a cooked filling may require an oven or stovetop.
Where does Sehrazat dessert come from?
There is no widely established regional origin for Sehrazat dessert. It is generally shared as a Turkish home-style layered sweet, and recipes may differ from one household or recipe source to another.
Can you make Sehrazat dessert the day before serving?
Yes, Sehrazat dessert can be made the day before serving. Chilling gives the layers time to set and the biscuits time to soften; cover it in the refrigerator and add any delicate topping just before serving.
How do you stop the biscuits in Sehrazat dessert from getting soggy?
Add the syrup to the Sehrazat dessert biscuits gradually rather than soaking them heavily. Let each layer absorb the syrup before adding more, so the biscuits soften without collapsing into the creamy layers.
What can you serve with Sehrazat dessert?
Serve Sehrazat dessert chilled, cut into neat portions, with Turkish tea or coffee. Since its syrup and cream make it rich, a small piece alongside an unsweetened drink makes a balanced dessert serving.
Can you replace the walnuts in Sehrazat dessert?
Yes, you can replace the walnuts in Sehrazat dessert with finely chopped hazelnuts or almonds. They provide a similar crunchy contrast, although each changes the flavour; leave the nuts out if you need a nut-free version.
How long does Sehrazat dessert last in the fridge?
Keep Sehrazat dessert covered in the refrigerator and eat it within two to three days. Because it contains cream, do not leave it at room temperature for long, and discard it if its smell or texture changes.
Can you freeze Sehrazat dessert?
Freezing Sehrazat dessert is not ideal because thawing can make the cream separate and the syrup-soaked biscuits mushy. For the best texture, prepare it fresh or keep it covered in the refrigerator until serving.
Sehrazat dessert Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.16µg · 7% DV
Biotin
1.98µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
59mg · 8% DV
Manganese
0.16mg · 7% DV
Calcium
54mg · 5% DV
Sodium
99mg · 4% DV
Potassium ⭐
108mg · 3% DV
Sehrazat dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sehrazat dessert
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sehrazat dessert?
Sehrazat dessert is a Turkish layered sweet made with biscuits, syrup, cream and walnuts. Recipes can vary in how the layers are assembled, but the result is typically soft and moist, with a little crunch from the nuts.
In Turkey it is commonly served in small slices after a meal or for guests and special occasions, often alongside tea or Turkish coffee. The syrup and cream make it a rich dessert, with much of its energy coming from carbohydrates and fat; it provides 320 calories per 100 g. If you would like a lighter treat, serve a smaller slice with unsweetened tea, or share a portion after a meal.
How Nutritious Is Sehrazat dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sehrazat dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sehrazat dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sehrazat dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sehrazat dessert Fat Profile
SATURATED
4.95g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.