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Tomato rice pilaf Calories
Tomato-based rice pilaf; moderate energy, low fiber.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tomato rice pilaf (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 51.5 g of carbs, 5 g of protein, 5.8 g of fat and 2 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Tomato rice pilaf Nutrition Facts
Selected: 1 cup (medium) · 180 g
277
KCAL / 180G
Carbs
51.5g
· 19% DV
Protein
5g
· 10% DV
Fat
5.8g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 7% · Fat 19%
Tomato rice pilaf nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 2 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tomato rice pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 277 kcal |
| 1 tablespoon (mini) | 18 g | 28 kcal |
| 3 tablespoon (small) | 54 g | 83 kcal |
| 1 piece (half) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 serving (small) | 150 g | 231 kcal |
| 1 serving (large) | 220 g | 339 kcal |
| 1.5 cup (large) | 270 g | 416 kcal |
| 2 cup (extra large) | 360 g | 554 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Tomato rice pilaf
How do you make tomato rice pilaf?
Tomato rice pilaf is made by briefly sautéing rice, adding tomato and hot liquid, then cooking it covered until tender. Let it rest off the heat before fluffing so the grains can finish steaming without turning mushy.
What is the right water-to-rice ratio for tomato rice pilaf?
Tomato rice pilaf needs less added liquid when the tomatoes are especially juicy. Use the liquid amount recommended for your rice, count tomato juices toward it, and add a little extra only if the grains remain firm as the pan dries.
Can you make tomato rice pilaf with basmati rice?
Yes, you can make tomato rice pilaf with basmati rice. Its long, fragrant grains give the dish a looser texture than many short-grain versions; rinse the rice first and adjust the cooking liquid and time to the package directions.
Is tomato rice pilaf made with fresh tomatoes or tomato paste?
Tomato rice pilaf can be made with either fresh tomatoes or tomato paste. Fresh tomatoes create a softer, juicier flavor, while paste gives a deeper color and concentrated taste; using both is a common way to balance them.
Where does tomato rice pilaf come from?
Tomato rice pilaf is associated with Turkish-style home cooking, though tomato-based rice dishes are made across many cuisines. The name does not point to one universally agreed origin or a single fixed recipe.
What can you serve with tomato rice pilaf?
Tomato rice pilaf pairs well with grilled vegetables, roasted or grilled meat, yogurt, and a crisp salad. Its savory tomato flavor also makes it a practical side for beans or other simple mains.
Why does tomato rice pilaf turn sticky?
Tomato rice pilaf often turns sticky when excess starch remains on the rice, too much liquid is added, or the rice is stirred repeatedly. Rinse and drain the grains, account for the moisture in the tomatoes, and keep the lid on while it cooks.
Can you use canned tomatoes in tomato rice pilaf?
Yes, canned tomatoes work in tomato rice pilaf. Drain them if they are very liquid, or reduce the other cooking liquid to compensate; otherwise the extra juice can leave the rice wet and soft.
How should you store leftover tomato rice pilaf?
Store leftover tomato rice pilaf in a covered container in the refrigerator soon after cooking. Reheat only the portion you plan to eat until steaming hot, and avoid leaving cooked rice out for an extended period.
Can tomato rice pilaf be frozen and reheated?
Yes, tomato rice pilaf can be frozen in airtight portions, although the grains may soften after thawing. Reheat it thoroughly with a small splash of water, stirring gently to loosen the rice without crushing it.
Tomato rice pilaf Vitamins & Minerals
Vitamins
B3
1.26mg · 8% DV
Vitamin C
6.84mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2.16µg · 7% DV
Minerals
Manganese
0.58mg · 25% DV
Sodium
432mg · 19% DV
Selenium
8.64µg · 16% DV
Copper
0.11mg · 12% DV
Potassium ⭐
166mg · 5% DV
Tomato rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato rice pilaf
To burn the 277 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato rice pilaf?
Tomato rice pilaf is rice cooked with tomato, which gives the grains a red-orange hue and a gentle tang. This home-style preparation is familiar in Turkish cooking; recipes may use chopped fresh tomato, tomato paste, or both. The aim is fluffy rice with the grains distinct, rather than a saucy consistency.
It works as a side for grilled meats, beans, or vegetables, and can also be served on its own with yogurt or a crisp salad. The dish is mainly a source of carbohydrates and is relatively low in fibre; per 100 g, it provides 2.8 g of protein. For a lighter meal, keep the portion modest and pair it with vegetables or beans, which add more fibre and make the plate more varied.
How Nutritious Is Tomato rice pilaf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Tomato rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato rice pilaf Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.12g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.