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Tomato rice pilaf Calories

Tomato-based rice pilaf; moderate energy, low fiber.

CALORIES

154kcal

68medium

POTASSIUM

92mg

FIBER

1.1g

Tomato rice pilaf Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

28.6g

· 74%

Protein

2.8g

· 7%

Fat

3.2g

· 19%

Fiber

1.1g

Tomato rice pilaf Vitamins & Minerals

Vitamins

0.7mg · 4% DV

0.18mg · 4% DV

0.07mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

240mg · 10% DV

Selenium

4.8µg · 9% DV

Phosphorus

38mg · 5% DV

Magnesium

12mg · 3% DV

Tomato rice pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato rice pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato rice pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato rice pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato rice pilaf Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.18g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Tomato rice pilaf

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Tomato rice pilaf — Frequently Asked Questions

How many calories are in tomato rice pilaf?

Tomato rice pilaf contains 154 calories per 100 g. The same serving provides 28.6 g of carbohydrates, 2.8 g of protein, and 3.2 g of fat.

Is tomato rice pilaf suitable for a gluten-free diet?

Yes, tomato rice pilaf is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.