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Segun tempura Calories
Crispy fried tempura-coated item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Segun tempura (120 g) has 290 calories. That works out to 242 calories per 100 g. It contains 31 g of carbs, 9.8 g of protein, 14 g of fat and 1.7 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Segun tempura Nutrition Facts
Selected: 1 serving (medium) · 120 g
290
KCAL / 120G
Carbs
31g
· 11% DV
Protein
9.8g
· 20% DV
Fat
14g
· 18% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 14% · Fat 43%
Segun tempura nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Segun tempura?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 290 kcal |
| 1 piece (mini) | 25 g | 61 kcal |
| 2 piece (small) | 50 g | 121 kcal |
| 3 piece (medium) | 75 g | 182 kcal |
| 100 g | 100 g | 242 kcal |
| 4 piece (large) | 100 g | 242 kcal |
| 1 serving (large) | 180 g | 436 kcal |
| 1 pack (large) | 200 g | 484 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Segun tempura
What is Segun tempura?
Segun tempura is a crispy item coated in tempura batter and fried. The name describes the coating and cooking style, not necessarily the filling, so the item inside can vary; don’t assume it is seafood or vegetables from the name alone.
What is Segun tempura made of?
Segun tempura has a tempura-style coating, commonly made with flour, egg, and water, around a filling that can vary by product. The exact filling is not clear from the name alone, so check the product description if you need to identify it.
How do you cook Segun tempura?
Cook Segun tempura until the coating is hot and crisp, using the method suited to the product. If it is frozen, cooking it straight from frozen usually helps preserve the coating; follow its package directions for the best result.
What sauce goes with Segun tempura?
Segun tempura pairs well with tentsuyu, ponzu, or soy-based dipping sauce. Serve sauce on the side rather than pouring it over the coating, so each piece stays crisp for longer.
Can you cook Segun tempura in an air fryer?
Yes, you can heat or cook Segun tempura in an air fryer. Arrange the pieces in a single layer and check them as they cook, since timing varies with their size and whether they are frozen.
How do you reheat Segun tempura without making it soggy?
Reheat Segun tempura in an oven, air fryer, or lightly oiled pan to bring back some crispness. A microwave tends to soften the coating; let the pieces sit uncovered briefly after heating so trapped steam can escape.
Why does Segun tempura get soggy?
Segun tempura gets soggy when steam or moisture softens its fried coating. Stacking hot pieces, covering them tightly, or adding sauce too early all trap moisture, so keep pieces separate and serve the dip on the side.
What can you serve with Segun tempura?
Serve Segun tempura with rice, noodles, or a fresh salad for a fuller meal. Miso soup and pickled vegetables also make fitting Japanese-style sides; keep wet ingredients and sauces separate until serving.
Can you make Segun tempura at home?
Yes, you can make a Segun-tempura-style dish at home by coating the chosen filling in tempura batter and frying it. Keep the batter cold and avoid overcrowding the pan; the exact filling depends on which version you are trying to reproduce.
Where does Segun tempura come from?
Tempura is associated with Japanese cooking, where ingredients are coated in a light batter and fried. The name “Segun tempura” alone does not establish the origin of this particular product or its filling, so it is best not to assume it is a traditional Japanese variety.
Segun tempura Vitamins & Minerals
Vitamins
Vitamin E
2.88mg · 19% DV
B3
2.52mg · 16% DV
B12
0.34µg · 14% DV
Biotin
3.84µg · 13% DV
Minerals
Selenium
20µg · 36% DV
Sodium
492mg · 21% DV
Phosphorus
134mg · 19% DV
Manganese
0.37mg · 16% DV
Potassium ⭐
214mg · 6% DV
Segun tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Segun tempura
To burn the 290 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Segun tempura?
Segun tempura is a tempura-style prepared dish: an ingredient is coated in a light batter and fried, using a technique associated with Japanese cooking. The name does not specify what the “Segun” portion is, so the defining feature here is its crisp batter coating.
It is best served hot, while the outside is crunchy and the centre remains tender. You can enjoy it as a snack or alongside rice, vegetables or a fresh salad; a dipping sauce is also a natural accompaniment. The batter contributes carbohydrates and the frying adds fat, while the dish still provides some protein—8.2 g per 100 g. For a less heavy meal, serve a modest portion with plenty of vegetables rather than adding other fried sides.
How Nutritious Is Segun tempura?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Segun tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Segun tempura Contain Allergens?
Contains these allergens:
Which Diets Is Segun tempura Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Segun tempura Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.42g
POLYUNSATURATED
3.94g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.