Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Seğmen Tahini Calories
Natural source of sesame protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Seğmen Tahini (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 3.2 g of carbs, 2.6 g of protein, 8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Seğmen Tahini?
Seğmen Tahini is a smooth, thick paste made from ground sesame seeds. Tahini is widely used across the eastern Mediterranean and Middle East; in Turkey, it is especially familiar at breakfast, stirred into grape molasses and spread on bread. It also goes into dips, sauces and baked goods.
Its roasted sesame flavour is rich, gently bitter and nutty, with a creamy texture. If oil has risen to the top, stir it back in before serving. Pair it with molasses for a sweet spread, or with lemon and garlic in savoury dishes. It supplies sesame protein and fibre, but is also energy-dense, so a modest spoonful can add plenty of flavour.
Seğmen Tahini Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
21.5g
· 8% DV
Protein
17g
· 34% DV
Fat
53.4g
· 68% DV
Fiber
9.3g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 11% · Fat 75%
Seğmen Tahini Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B3
5.4mg · 34% DV
Folate
98µg · 25% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
732mg · 105% DV
Selenium
34.4µg · 63% DV
Iron
9mg · 50% DV
How Nutritious Is Seğmen Tahini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Seğmen Tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seğmen Tahini
To burn the 595 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Seğmen Tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seğmen Tahini Contain Allergens?
Contains these allergens:
Which Diets Is Seğmen Tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seğmen Tahini Fat Profile
SATURATED
7.4g
MONOUNSATURATED
20.4g
POLYUNSATURATED
21.8g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
Compare Seğmen Tahini
Foods Similar to Seğmen Tahini
Frequently Asked Questions About Seğmen Tahini
How do you use Seğmen Tahini?
Seğmen Tahini works in hummus, dressings, marinades, and baked goods, or simply spread on toast. For a sweet option, stir it into yogurt or pair it with honey or fruit.
Why does oil separate in Seğmen Tahini?
Oil rises in Seğmen Tahini because the sesame paste naturally separates while standing. This does not by itself mean the tahini has spoiled; stir it thoroughly from the bottom before serving.
Does Seğmen Tahini need to be refrigerated?
No, refrigeration is not essential for Seğmen Tahini. Keep the closed jar in a cool, dry place away from direct sunlight; chilling can make the paste firmer and harder to stir.
What is Seğmen Tahini made from?
Seğmen Tahini is sesame paste, made by grinding sesame seeds. Plain tahini is typically made from sesame alone, while the ingredients list on the jar gives the exact formulation of that product.
How do you make a sauce with Seğmen Tahini?
Whisk Seğmen Tahini with lemon juice, then add water a little at a time until it reaches a pourable consistency. Garlic and salt make a savory sauce that works well with roasted vegetables or falafel.
Can Seğmen Tahini be used in hummus?
Yes, Seğmen Tahini is a classic ingredient in hummus. Blend it with chickpeas, lemon juice, garlic, and a little water until smooth, adding water gradually to get the texture you want.
Does Seğmen Tahini go bad?
Yes, Seğmen Tahini can eventually go rancid, especially if stored warm or left exposed to air. Discard it if it develops a distinctly sour or rancid smell, mold, or an unusual taste; separated oil alone is normal.
Can you bake with Seğmen Tahini?
Yes, Seğmen Tahini can be used in cookies, cakes, and breads. Its rich sesame flavor pairs particularly well with chocolate and honey; stir the jar thoroughly first so the recipe gets an even mixture of paste and oil.
Is Seğmen Tahini the same as sesame paste?
Yes, Seğmen Tahini is sesame paste: tahini is the common name for a paste made from ground sesame seeds. Texture and flavor can vary depending on how the sesame is prepared.
Can you eat Seğmen Tahini straight from the jar?
Yes, Seğmen Tahini can be eaten straight from the jar, as long as it has been stored properly and has no signs of spoilage. Its thick texture also makes it easy to spread on toast or stir into yogurt.
Have another question about Seğmen Tahini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.