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Seğmen Tahini Calories
Natural source of sesame protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Seğmen Tahini Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
21.5g
· 14%
Protein
17g
· 11%
Fat
53.4g
· 75%
Fiber
9.3g
Seğmen Tahini Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B3
5.4mg · 34% DV
Folate
98µg · 25% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
732mg · 105% DV
Selenium
34.4µg · 63% DV
Iron
9mg · 50% DV
Seğmen Tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seğmen Tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seğmen Tahini Contain Allergens?
Contains these allergens:
Which Diets Is Seğmen Tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seğmen Tahini Fat Profile
SATURATED
7.4g
MONOUNSATURATED
20.4g
POLYUNSATURATED
21.8g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
Foods Similar to Seğmen Tahini
Seğmen Tahini — Frequently Asked Questions
How many calories are in Seğmen Tahini?
Seğmen Tahini provides 595 calories per 100 g. Per 100 g, it also contains 17 g protein, 21.5 g carbs, 53.4 g fat, and 9.3 g fiber.
Is Seğmen Tahini keto-friendly and gluten-free?
Based on the provided data, Seğmen Tahini is compatible with keto and gluten-free diets. It does contain sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.